It’s no secret that 2020 has been a very stress filled year, and people are needing stress management more than ever. This past year has caused us all so much stress. I call it Coronavirus stress. It got me thinking, can stress kill you? So naturally I googled it and apparently it can lead to some pretty shocking effects on the body. We often forget how powerful the mind really is on our bodies. I think Stress management should be one of our top priorities to maintain good mental health. There are tonnes of articles on stress management online but I thought I’d put together some of the tips I use myself to help reduce my coronavirus stress.Read more
4 Coping Techniques For When You Feel Anxious
One thing in life is certain, we will all feel anxious or stress at some point in our lives. According to www.mentalhealth.org, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. That 74% represents a lot of people. It’s always humbling to know that you aren’t the only one that goes through these feelings.
You may have clicked on this post because you are anxious, you suffer from anxiety or you want to learn how to worry less. Please know there is no quick fix for this.Some of these things might work for me and not for you and thats okay because we are all different. It’s about finding what’s right for you.Read more
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