Our furry friends are so important when it comes to managing our stress and self-care. They often remind us to slow down and to take life in more. In this post I share how pets can help you manage your stress better.
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UNCONDITIONAL LOVE AND COMPANIONSHIP
Pets are one of the only true beings on the earth that love unconditionally. There is no conditions in which a pet won’t love us and that alone is one of the many reasons people choose to have pets. They are there when you’re sad, they’re there when you’re happy. They go through life with you no matter who you are, what you look like and what you’ve done in life. A pet will always love you.
REDUCING ANXIETY AND DEPRESSION
Not only are pets great companions, they also are known for helping to reduce anxiety and depression. They have a way of keeping us in a routine and reducing any outside noise we may have. They help us to focus on them, but feeding and taking care of them. Science says that petting a dog or cat release oxytocin which is the happy hormone.
ENCOURAGING PHYSICAL ACTIVITY
Having a pet, especially a dog that requires walking is beneficial to our health and theirs. Making sure that the dog has a regular walking and playing routine is also a great way for us humans to get our steps in everyday. Exercise is beneficial for our health and our mental health.
MINDULLNESS
When you’re looking after a pet you have to be in the moment. Focusing on something other than ourselves can really help our own minds. Whether you’re watching them play or watching your cat sleep on their cat furniture. It helps us to stay present in the moment.
CONCLUSION
Pets can really help in managing stress and anxiety. They can help us get into a good routine and of course, they create a safe space with unconditional love. Be sure to look after yourself as much as you look after your pets. Take yourself on a walk, pamper yourself or get some hair treatments done.
Olivia x
olivialucieblake.com 