A home should be a space that helps you unwind, that comforts and relaxes you. The problem is a lot of houses do not help the owners achieve this state of mind. A house that is neglected and needs some TLC can actually cause stress, anxiety, and depression, among other things. So it is essential that you upgrade your home, but doing this with your own well-being and self-care in mind. To help you do this, here are a few ideas to get you thinking:Read more
We all have moments when we feel low, but if you find that your self-esteem is constantly suffering due to negative thoughts and feelings, it’s time to make some drastic changes. It might feel daunting at first, but making significant shifts in how you see yourself and the world around you can help you build a more positive mindset. This blog post will discuss drastic changes that can help improve your self-esteem and lead to greater happiness.Read more
Self care sounds pretty simple. And as research reveals, it’s beneficial in many ways. Although it takes a conscious effort, you may sometimes feel like you’re struggling to meet your self-care goals. Several factors could account for this, and identifying why you find looking after yourself difficult is the first step in helping you progress. So, are you wondering why taking good care of yourself is challenging for you sometimes? Here are four possible reasons why.Read more
If you’ve clicked on this post because you’re going through a hard time, or you just want to feel better. Just know I am right there with you, and alot of others are too. The world is a hard place to be at the moment, even more than usual. And even I have found myself trying to find remedies and researching into how I can get through these tough times. It’s why I decided to write this post. As a reminder that you are in control of your life, even though life can sometimes feel very out of control.Read more
2021 has been a year, and honestly I have learnt about myself more this year than any other year. Maybe its because of the pandemic and I haven’t had anything else to do. Or whether this was just the year I was supposed to flourish and become who I am meant to be. From speaking to other people they have said the same thing. They have felt that this last 18 months have provided us some time to sit and reflect on life and who we are. And really I feel like thats what’s happened.Read more
Do you ever just have really awful days and you don’t know how to turn them around? On days like those, I force myself to practice some form of self-care. I say force, because alot of the time I don’t really feel like doing it. Doing these practices might not get rid of my problem, but it sure does make me feel better for it. Self-care is so important for maintaining good mental and physical health. We often forget how important self-care is for our overall wellbeing.
So in todays post I’m sharing things I do when I’m having a bad day, which help me to feel better and turn my day around. I hope you find these helpful, and would love to hear the things you do on self-care days too.Read more
What does the morning look like for you? We miss so many opportunities in the mornings to make our days that little bit better. It’s so easy to snooze, scroll, eat left over pizza for breakfast and fill up on caffeine, but is this truly benefitting how our days play out? I’m passionate about making small changes with a big impact and I’m here to let you know how great your day can be when you leave the snooze-life behind and inject intention into your mornings. This is not a checklist, do not pressure yourself to do everything. Just achieving a couple of the morning transformers below, each day, will make an exciting difference in your life.
Hi, my name is Laura and I am so grateful to be featured on Olivia’s blog today. Over on writinglaura.com I like to share information and tips for women to help with their personal growth journeys. Once you’ve read this post on 14 things to do in the morning to have a positive day, I’d love to see you over on my blog.Read more
Hi, I’m Jan – the face behind Jan On The Blog. I’m a millennial working mom and aspiring blogger from the land down under in Melbourne, Australia. Reading and writing make up my happy place. Jan On The Blog is a lifestyle blog. It’s a mixed bag with a little bit of everything – posts on wellness, parenting, food, things to ponder, books, TV shows and nature – because variety is the spice of life! Have a read of this post, then please come visit Jan On The Blog and let me know what you think – like, comment and follow it if you think it’s any good. Thanks Olivia for having me over at Olivia Lucie Blake!Read more