2022 is coming soon, and I think its time we talk about how we can protect your peace in the coming year. Of course this advice isn’t just for the new year! We should all learn to protect our peace always. Alot of people actually struggle doing this and I can understand why. Its hard sometimes to be selfish and put yourself first.
Read moreHow I’ve Learnt To Heal My Anxiety
Anxiety is a complex thing, and I began to understand this more when I began the journey to heal my anxiety. It effects everybody differently, and thats what makes healing it so hard. It’s not one single approach, usually it’s down to each individual. And what works for one person, might not work for another.
Read moreHow To Help An Anxious Friend – The Do’s & Dont’s
It’s important that when someone tells us they feel anxious or down, we do what we can to help an anxious friend. A blogging friend of mine posted that she was feeling anxious and didn’t know why or have a reason as to why. After chatting with her about struggling with content inspiration she posed this question to me and said it would be an amazing post. I absolutely loved the idea so here are my tips on how to help an anxious friend.
This post today is brought to you by Debs from Fire To The Phoenix – thanks Debs for agreeing to write and guest post on my blog today! I hope everybody loves this post as much as I do! – Olivia
Read moreIt’s Taken Me 26 Years To Love Myself
I can’t actually believe that its taken me 26 years to love myself, but here I am.
As many of you know, over the last 6 months I have embarked on a new lifestyle journey. Learning to love and respect my body, mind and soul. I have been exercising and eating better so that I can become better. But not only have I been learning to love my body, but myself as a whole. Never before I have I felt such peace with myself. Everyday I learn something new about who I am and who I am becoming. I have spoken to a few people about this topic, and so many have said that they are at a point even still at 40-50 years old where they don’t love themselves. Society has such a large part to play in this. With their unreal beauty standards and expectations of how we should look and be as people.
Read moreShowing Your True Emotions is Okay & Here Is Why
Being quiet is not always a good idea, showing your true emotions is. Nobody knows how you feel if you don’t speak for yourself. As Johnny Depp said, “People who cry are not weak. They are just tired of being strong.” If you cry, you’re not a kid. If you get angry, you’re not a psycho. If you are sorry for something then you’re not a loser. Expressing your true emotions is not at all wrong.
Read moreThese 3 Things Helped Me To Be Happier
One of my main goals in life is really to be happier. So often we go through life and go with the motions and forget about how important happiness is. If you aren’t happy, you’ll find so many other things in your life don’t align. I remember as a child being so happy and content with life, and I know I am lucky to have experienced that because so many didn’t. And sometimes, I wish I could go back to my child mind and find happiness in the small things again.
Read more4 Ways I Like To Relieve Stress
The importance of being able to relieve stress in 2021 is higher than its ever been. We are surrounded by negative news, awful situations and of course the pandemic. This past year has taken such a toll on so many peoples mental health that I think a welcomed break from the stress of it all is really needed. Stress can really take a toll, not only on your mind but your body too. I think people forget how powerful the mind is, and how important it is to make sure you are looking after yourself mentally and physically, in all aspects.
Read moreWhat Brings You Joy In Life?
So many times I have started writing a list of things to be grateful for, and I have found that once you start writing, you cant stop listing the things that brings you joy. The act itself of starting to think, and acknowledge the good we have in life can be hard to start. Often times we are surrounded by negative things, and bad situations that it clouds out the good we actually have. Whenever I feel like I am going through a hard time, I find it so beneficial to remind myself of the good I have in life. The great people I am surrounded by. The job I have, the life I get to live. Those are the things that matter.
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