Letting go of anything that means something to you can be hard. Whether it’s a person, a relationship or even that old beaten down car you’ve owned for the last 10 years. Naturally we go through life and there are cycles or periods of your life. You can imagine these cycles as wheels. Constantly turning and moving. But you don’t just have one wheel, you have a system of wheels and sometimes when their times up and they’re worn down to the tyre, they fall off. It doesn’t serve a purpose anymore, it’s not helping to hold up the system, so it falls.
Read more5 Ways To Feel Happier in Yourself
It’s of the utmost importance that you feel happy both externally and internally. It’s normal now and again for people to feel down, but a few lifestyle changes could help to prevent this. Whether its a physical change or a routine change, you can feel much happier in yourself!
Read more3 Easy Ways To Prioritise Your Happiness
Why is it that far too often we put our own happiness on the back burner in a bid to please others? The reality is that this is an exceedingly common trait, with many of us choosing to push our own happiness aside in order to do what makes other people happy, and the fact is, it’s a problem.
Read moreHow To Make Yourself a Priority
One of the number one things we must all learn to do in life, is how make yourself a priority. If you’re anything like me, I always want to make sure those I love around me are okay before myself. Being an empathetic person can really have its down falls in this area. Often I subconsciously take on other peoples hurt and pain and there have even been times where I have made their hurt my own. This is a bad example of how to not prioritise yourself.
Read moreChoosing Happiness
Something I have begun to learn as I’ve gotten older is that happiness comes and goes. It’s not achievable for us to be in a state of happy all the time. Nor would I want to be. Happiness can come and go, it’s more of a fleeting emotion than one that remains. Once I learnt this, I came to realise how in reality we can choose when and if to be happy.
Read more4 Signs You Need To Self Care
Self-care is a necessary part of your daily life. It’s important to recognise when you need to take care of yourself more. Self-care isn’t about being selfish or weak; it’s about recognizing what you need to be happy and healthy. And if you’re not taking care of yourself as much as possible, it can lead to bigger problems down the road.
This is a contributed post
Read moreBeing Present & Living in The Moment
Over the years I have struggled with the idea of living in the moment. I spent years of my life filled with anxiety and worry about the next thing. What am I going to do tomorrow? Where will I be in the next year? All to realise that having this mentality wasn’t doing my own mental health any good. I’ve come to realise as I’ve grown older, that alot of people live this way. We don’t appreciate the stage we are at in life, and are constantly waiting for the next ‘thing’. It’s a sad reality but one society has shaped us into.
Read moreHow To Find Your Source of Happiness
What does it mean to be happy? Does anyone ever really find true happiness? Or do we attach our happiness to external things based on what culture says should make us happy? The images we receive on a day-to-day basis via Instagram and the media can often make it confusing on what we perceive happiness to be.
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