To stay fit and eat well on the road, plan by meal prepping and packing healthy snacks like mixed nuts or fresh fruits. Choose grilled food over fried and prioritize colorful vegetables to keep meals nutrient-dense. Stay hydrated with water or unsweetened beverages to maintain energy levels. For fitness, use hotel gyms or explore outdoor activities like hiking or yoga, and pack portable workout gear like resistance bands. Practice portion control and be flexible to adapt your routines. With these strategies, you’ll maintain your health and fitness while traveling; there’s more to discover about keeping your routine effective on the go.
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