About a month ago I really struggled to get a good nights sleep. I tossed and turned all night with thoughts racing through my mind like a Formula1 track. As a bit of a background I have never struggled with my sleep. I was that person that could lay their head down and fall asleep straight away. It’s not until I’ve been getting older and more life stresses have happened that my sleep has been affected.

Not being able to sleep is really horrible. It can really affect your mental health and your mood. It’s quite dangerous too, it can cause some really scary thoughts and ideas as you are lay awake during the early hours. I really feel for people who go through this constantly.