What does a healthy lifestyle look like to you? It looks different from person to person, but you’d think it’d be the same for everybody. A healthy lifestyle looks different because we all have different priorities.There are studies that will tell you that sleep is the most important thing to well-being, but others will tell you that therapy is actually the most important thing you could do for your mental health.
Continue reading “5 Ways to a Better Personal Wellbeing”
Body image has always been a thing I have struggled with, along with a lot of other people too I’m sure. We only get one specific type of body type slapped in our faces from when we are really young. And if we don’t fit within that type we are made to feel as though we aren’t beautiful. I’m here today to share some tips with you on what I’m actively doing to help build that positive thinking process about my own body image.
These tips might work for me, they might not work for you. But I hope they help in some way. Remember there are always people you can go and speak to if you feel like you cant get past the things you are feeling. Speak with friends, family, a professional or send me a message. I’d be so happy to talk to you about this, as its something thats so important to me.
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