It’s no secret that 2020 has been a very stress filled year, and people are needing stress management more than ever. This past year has caused us all so much stress. I call it Coronavirus stress. It got me thinking, can stress kill you? So naturally I googled it and apparently it can lead to some pretty shocking effects on the body. We often forget how powerful the mind really is on our bodies. I think Stress management should be one of our top priorities to maintain good mental health. There are tonnes of articles on stress management online but I thought I’d put together some of the tips I use myself to help reduce my coronavirus stress.Read more
Since Coronavirus hit the UK, my work place made the decision that all of their staff were to work at home for the foreseeable future. There still aren’t any plans in place yet for us to go back either, which I’m quite glad about.
So because I’m at home all day everyday working, I thought I would do a Work from home routine post. I’ve gotten into quite a good routine now that I tend to stick to everyday, so why not share what my routine looks like!Read more