Staying consistent and motivated with health & fitness is hard! It is hard for almost every aspect of life, especially when it comes to managing your time and keeping on top of your health and fitness. There are so many distractions around; social media, shopping days with friends, the pile of laundry that’s been waiting for days, the coffee date with friends, or the new Netflix series that you’ve been meaning to binge. I’m sure, like most of us, you wake up with all the best intentions, but before you know it, the day is over. We’ve all been there.