Lets Learn About Essential Oils

Lets Learn About Essential Oils

This year I’ve really been trying to live a cleaner life. Now by that I mean trying to stay away from modern medicine and being more aware of the things I put on my body and the things I eat too. Thankfully this is easier now as there are so many different products and alternative things we can use to make ourselves feel better. Today we will be discussing essential oils and I’ll be sharing the benefits I’ve been noticing in my life since making the switch.

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4 Healthy Snack Ideas For When You Have a Sweet Craving

4 Healthy Snack Ideas For When You Have a Sweet Craving

Since I have been learning how to love my body journey, its become even more important to me that I fill my body with things that are good for me. I wouldn’t say that I have a sweet tooth, I think I sit in-between being a savoury and a sweet person. But some days you just get that sweet craving and want something sweet to help relieve it.

I have been researching and trying myself some recipes with fruit to try and help combat my sweet cravings. And boy are they sooo good, I knew I just had to share! So lets get started!

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Tips To Help You Stay Positive Through Your Weight-loss Journey

Tips To Help You Stay Positive Through Your Weight-loss Journey

[Guest Post]

Hello, my name is Gabrielle Beverly and I am the author of “The Gabby Diaries” I am 29 years old, and I am a Capricorn. My hobbies include writing, sketching, blogging, reading, listening to music and podcasts, and binge-watching anything at this point.
My passion in life is to help other individuals understand, and learn how to cope with their mental illness. On my blog, I talk about topics dealing with overall health, both physical and mental. I also talk about the importance of self-care, and how my faith and spiritual growth has helped me on my journey of self-love and self-discovery.

I guess my journey originally started back in high school. Growing up, I was the chunky kid. The funny thing about it, I never got bullied for being plus size. Crazy as it seems, it’s the truth. Everything else that I was bullied for, my weight was never an issue. As I got older, I learned so much from my health class, and my P.E. teacher at the time. Then, I also learned from family, friends, and a group called SistaKeepers, that I need to learn to love myself first. Not only has this been a journey about losing weight, this has also been a journey of learning to love myself more, self-discovery, and self-care. 

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3 At Home Remedies to Help Calm Anxiety

3 At Home Remedies to Help Calm Anxiety

Sometimes stress and anxiety just builds up and up and you feel like there’s no escape, I have been there before. It lead me down a path of research into natural at home remedies for helping reduce my anxiety and stress. And to my surprise there are so many various methods and products you can buy that can help to make you feel that little more calm. Today I’d thought I’d share some of my at home remedies that you can give a try whenever you are feeling stressed or anxious.

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The Power of Fitness: How Exercise Can Help Your Mental Health

The Power of Fitness: How Exercise Can Help Your Mental Health

[Guest Post] *The person who wrote this wished to remain unknown

FITNESS, TRAINING & WORKING OUT

These three things sometimes seem to intimidate people. People often don’t have the confidence to walk into a gym or take a fitness class, maybe because they’ve never been to a gym before. Remember the gym is more than just a place to pose in-front of a mirror for a Instagram selfie. The gym can be used as an escape from reality, an escape from their crappy job with a boss that doesn’t appreciate them, or even a place to socialise with friends.

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