I heard recently that when we learn, it’s not by hearing about something, or even doing something. We learn (and remember) by reflecting on what we did and recognizing what we learned. It’s so easy to remember the negative things that happen in our life because we often ruminate on how bad it made us feel. But why don’t we make an effort to remember the positive and joyful moments in our life? 

I’ve set out to help you learn some easy ways to keep those joyful moments in mind. My hope is that I help you create a more joyful life! So, here are 13 easy ways we can remember the joyful moments!