Its so important to me to make sure that self-care is practiced all year long, but I agree that it should be adapted as the seasons change. The self-care routine we do in summer should be different to the one we do in Winter. For me personally, I find the colder months the hardest on me mentally and physically as I suffer with asthma and Seasonal affective disorder (SAD).

Incorporating self care into everyday life is something I wish I had done sooner in life. It really makes such a big difference to my mental health and my overall wellbeing. I thought I’d share some tips you could add to your Autumn self care and some tips I even use myself over the colder months. I hope they help and you can add new steps to your routine from this post!