Anxiety is something I have lived with for years. Although it’s never been diagnosed by a doctor – and I for one don’t think its needs to, its still something that I struggle with almost daily. It’s not as bad as it once has been. The panic attacks are few and far between but I do still find myself suffering from intrusive thoughts and worry. I know that its something I will probably live with my whole life, and I have learnt to accept that. But knowing this doesn’t make it any easier to deal with.