Tag: diet

lifestyle

How To Get Out Of A Rut

by Olivia2 Comments on How To Get Out Of A Rut
How To Get Out Of A Rut

Nowadays, it is far too easy to get stuck in a rut. Taking kids to school, working, driving kids to hobbies and friends’ houses, doing cleaning and cooking while yet trying to find time for yourself and your partner may easily lead to feeling burned out and empty. Is this something that you can relate to? If so, maybe it’s time to change some things in your life so that you can get out of this slump and start having fun again. Here are four things you can do this year to improve your life.

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A Healthier Me

A Healthier Me: 10 Month Update

by Olivia19 Comments on A Healthier Me: 10 Month Update
A Healthier Me: 10 Month Update

I cannot quite believe that my 10 month update has come around so quickly. In one way time has gone so fast and in others it has gone so slow. I started this journey back in April 2021, without any idea how long I would be going for. Looking back at pictures and videos of myself back then is almost like looking at a stranger. I have no idea who that person was. I definitely think this weight-loss and fitness journey has been the best decision I have ever made.

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A Healthier Me

How People Treated Me Different After Losing Weight

by Olivia24 Comments on How People Treated Me Different After Losing Weight
How People Treated Me Different After Losing Weight

Something I noticed during my weight loss journey is how people treated me different after losing weight. As many of you know, I have been on my fitness journey now for nearly 9 months. I have had to continuously learn better eating habits without letting old habits creep back in. And throughout this journey I have learnt so much about myself and who I am.

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A Healthier Me

A Healthier Me: Gaining Weight & Trying Out New Things

by Olivia15 Comments on A Healthier Me: Gaining Weight & Trying Out New Things
A Healthier Me: Gaining Weight & Trying Out New Things

If you’ve been around for the last 7 months you will know I have been on a journey to become a healthier me. Meaning I completely changed my eating habits and lifestyle habits too. I have been updating and documenting my changes on my blog since the time I started and its so crazy to go back and see how far I have come in such a short amount of time. It’s rare I go into much personal detail on my blog anymore, just for privacy reasons but something like this I am more than happy to share with the world in hopes it inspires others to change their lives.

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A Healthier Me

How Diet Culture Affected My Relationship With Food

by Olivia19 Comments on How Diet Culture Affected My Relationship With Food
How Diet Culture Affected My Relationship With Food

Food is such an important part of life, I mean we need it to be able to live and survive. My relationship with food has changed so much over the last years, that it’s had such a negative impact on the way I think. I know alot of you reading this will probably have had the same experience as me. And it all comes down to diet culture.

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