Let’s face it – our devices have become an extension of ourselves. Between endless notifications, social media scrolling, and work emails pinging away, it can feel impossible to switch off. But, as much as we love our gadgets, sometimes we need a break! If you’re feeling overwhelmed by your screen time, it might be time to set some healthy boundaries. Here’s how you can reclaim your peace of mind and make your relationship with technology a bit more balanced.
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