mentalhealthtips

4 Tips For Managing Pandemic Anxiety

March 11, 2021March 11, 2021by Olivia38 Comments

I never thought in my life that I would be writing a post about pandemic anxiety. Much like everyone else in the world, this pandemic came as a surprise. I remember first hearing about the coronavirus, and hearing that it was only in China and it wasn’t something we should worry about here in the UK. Then each week, heck even each day it seemed to get closer and closer to home. The period between it being discovered in China and it hitting England wasn’t too long. Of course during this time, we were all glued to the news and our phones checking updates.

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Mental Health

The Power of Fitness: How Exercise Can Help Your Mental Health

September 8, 2020November 1, 2023by Olivia55 Comments

[Guest Post] *The person who wrote this wished to remain unknown

FITNESS, TRAINING & WORKING OUT

These three things sometimes seem to intimidate people. People often don’t have the confidence to walk into a gym or take a fitness class, maybe because they’ve never been to a gym before. Remember the gym is more than just a place to pose in-front of a mirror for a Instagram selfie. The gym can be used as an escape from reality, an escape from their crappy job with a boss that doesn’t appreciate them, or even a place to socialise with friends.

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Guest Posts, Mental Health, self-care

5 Benefits of Mindfulness

August 24, 2020October 27, 2020by Olivia23 Comments

[Guest Post]

Most people wake up in the morning, spend the entire day doing a job they don’t even like, get home late, go to bed, and do it all over again the next day. Why? To one day have enough money for the things that will make you happy or bring you peace of mind?

If this sounds like you, listen up! The truth is, we are already able to be happy and have peace of mind at this very moment, we simply need to be more mindful. In this article, we’ll discuss what mindfulness is, the benefits, and how to practice it in your everyday life.

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Guest Posts, Relationships

How to Stop Saying Yes When You Want to Say No

August 12, 2020November 1, 2023by Olivia46 Comments

[Guest Post]

Hi there, my name is Pooja and I have a blog called lifesfinewhine. Olivia and I have collaborated on this post and it has been such a fun experience. We really hope you enjoyed reading our posts as much as we enjoyed creating them for you guys. This was a topic we decided to discuss because we realised that many of us struggle with saying no even when we really don’t want or need to. It’s difficult to say no for many reasons but it is also vital to say no when we have to. Here are my five tips on how to say no and to read Olivia’s five tips head on over to my blog.

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lifestyle, Mental Health, self-care

15 Self-Care Ideas to Help Improve Your Mental Health

August 3, 2020November 1, 2023by Olivia77 Comments

It’s so important to look after not only physical health but mental too. As this period of time continues where there is so much worry, anxiety and stress.I think it’s even more important to look out for each other and acknowledge that we need to take time for ourselves. And don’t feel bad for it either! Nobody bats an eye lid when we take the steps to improve our physical health so there should be no difference when we take time to look after our mental health. Here are some ideas on how we can do that:

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Mental Health, self-care

How to Be Happier: 10 Habits to Add to Your Routine

July 25, 2020November 1, 2023by Olivia42 Comments

We could all do with being happier from time to time. It is easier said than done though and I get that. So I thought I’d share some ideas with you of how we can all learn how to be that little bit happier each day.

Here they are:

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Mental Health

4 Coping Techniques For When You Feel Anxious

July 21, 2020November 1, 2023by Olivia30 Comments

One thing in life is certain, we will all feel anxious or stress at some point in our lives. According to www.mentalhealth.org, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. That 74% represents a lot of people. It’s always humbling to know that you aren’t the only one that goes through these feelings.

You may have clicked on this post because you are anxious, you suffer from anxiety or you want to learn how to worry less. Please know there is no quick fix for this.Some of these things might work for me and not for you and thats okay because we are all different. It’s about finding what’s right for you.

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