What No One Tells You About Becoming the “Strong One” in Your Family

Nobody warns you that you’ll become the strong one in the family. Sometimes it just happens overtime. You’re the reliable one, the one everyone turns to when things go wrong. You hold things together whilst unfortunately having to put your own feelings aside.

At first it can feel manageable, then one day you realise this role became permanent.

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THE WEIGHT OF ALWAYS BEING RELIABLE

Being the strong one often means you can’t ever fall apart. You’re the one that fixes everything and that organises everything. Even when you can’t take anymore and you’re tired and weary, you can’t fall apart because there is nobody else that can do what you do.

Your strength often gets praised, but others don’t see the toll it takes on you. Overtime, the pressure of being the strong one can turn into burnout and anxiety and so many other things.

WHEN CARE BECOMES PART OF THE CONVERSATION

One of the most difficult shifts is when you have to start caring for parents or relatives. Bringing up aged care in home support can feel uncomfortable and heavy. It can often feel like you’re admitting something you’d rather not face in the moment. Sometimes these things can bring up feelings like guilt, even when you know the conversation is really about safety and your loved one getting the proper care they deserve.

As the song one, you’re usually the one carrying the decision making weight.

WHEN YOU FINALLY START LOOKING FOR SUPPORT

A life coach offers space, somewhere you don’t have to hold it all together.

This is often when people quietly find themselves searching “life coach near me.”  Not because they’re failing, but because they’re tired of being strong all the time. A life coach offers somewhere you don’t have to hold it all together. It’s such a great opportunity to release the pressure, get clarity on your own life goals and learn how to support others without sacrificing your own wellbeing.

STRENGTH ISN’T DOING EVERYTHING ALONE

One hard truth is, if nothing changes, something eventually gives.

Seeking support, whether thats speaking to a therapist, family member or life coach, isn’t weakness. It’s a brave decision and step into helping yourself and asking for help. Real strength includes knowing when you can’t, you shouldn’t and realising you don’t have to carry everything alone.