lifestyle – Page 26

How To De-Stress Your Stress

September 12, 2020November 1, 2023by Olivia59 Comments

[Guest Post]

Hi everyone, I’m Shelly, an obsessive millennial that gets anxious with anything and everything. Ok that was a bit of an exaggeration, but it is how I feel at the moment. Most people have enjoyed the slowdown that came along with the COVID-19 pandemic and to be honest, I did too… Until I decided to take on blogging full time while working as an essential worker and raising a busy toddler. Don’t worry, this post isn’t a pity party- I’m very happy with everything I have chosen to do which you can read all about on GrowingWithSpawn.com. As overwhelming as it is, I do love my three jobs – yes, three, because that is what it feels like. I’ve spent the last few months searching for ways to make sure that I am able to dedicate enough time to each of my jobs without getting burnt out. So today, I’m here to share with you a few tips and tricks that I have learned to de-stress that stress.

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Interior Design, Mental Health

How The Design Of Your Home Can Affect Your Mental Health

September 11, 2020November 1, 2023by Olivia33 Comments

Mental health is not black and white. There are so many different factors and things that effect different people. Some things that affect my mental health might not affect yours and vice vice versa. One thing that really has an effect on my mental health is my living space. I have spoken about this before in a previous post, where I talked about how to create a calm space in your home. To me, my living space is a reflection on how im feeling and doing mentally. If its a mess then usually my head is also a mess. Today were going to be talking about how the design of your home can affect your mental health and what we can do to combat this.

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Mental Health

3 At Home Remedies to Help Calm Anxiety

September 9, 2020November 1, 2023by Olivia34 Comments

Sometimes stress and anxiety just builds up and up and you feel like there’s no escape, I have been there before. It lead me down a path of research into natural at home remedies for helping reduce my anxiety and stress. And to my surprise there are so many various methods and products you can buy that can help to make you feel that little more calm. Today I’d thought I’d share some of my at home remedies that you can give a try whenever you are feeling stressed or anxious.

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Mental Health

The Power of Fitness: How Exercise Can Help Your Mental Health

September 8, 2020November 1, 2023by Olivia55 Comments

[Guest Post] *The person who wrote this wished to remain unknown

FITNESS, TRAINING & WORKING OUT

These three things sometimes seem to intimidate people. People often don’t have the confidence to walk into a gym or take a fitness class, maybe because they’ve never been to a gym before. Remember the gym is more than just a place to pose in-front of a mirror for a Instagram selfie. The gym can be used as an escape from reality, an escape from their crappy job with a boss that doesn’t appreciate them, or even a place to socialise with friends.

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Guest Posts, Relationships

Learning How To Love Yourself Before Getting Into a Relationship

September 7, 2020September 7, 2020by Olivia25 Comments

[Guest Post]

Hello there! My name is Julie and I am from Juliewrites.in. I and Olivia decided to collaborate and write about different yet important aspects of a relationship. Make sure that you read both of our blog posts. My blog currently features posts on love & relationships, healthy habits and mental health.

Sweetening our selves for some other person’s taste can often be tempting, especially when we are romantically interested in them. And sometimes, we fall in love so hard, that we start overlooking our emotional and physical needs. To love someone unconditionally, we need to love ourselves unconditionally too. Here are some significant ways to love yourself equally in a relationship.

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Guest Posts, Relationships

Learning How To Love Yourself Before Getting Into a Relationship

September 7, 2020November 1, 2023by Olivia28 Comments

[Guest Post]

Hello there! My name is Julie and I am from Julie-writes.com I and Olivia decided to collaborate and write about different yet important aspects of a relationship. Make sure that you read both of our blog posts. My blog currently features posts on love & relationships, healthy habits and mental health.

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Mental Health

10 Habits to Help You Grow a More Positive Mindset

September 5, 2020November 1, 2023by Olivia40 Comments

As summer is slowly fading away, and the days get shorter and the nights get longer, I know how hard it can be to keep a positive mindset. If you’re anything like me, I thrive in the summer months. I love the brightness, the sun and everything Spring and Summer brings. As soon as it gets to Autumn and Winter I become unmotivated, my mood decreases and I overall just am not my best self.

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Life

4 Tips That Will Teach You To Stop Hating Mondays

September 4, 2020November 1, 2023by Olivia61 Comments

It’s a known fact that most people in the world hate Mondays. Monday signifies the end of the weekend, the start of a new working week, and 5 more days till the weekend. This alone can be a really daunting fact to some people and can be a really scary feeling. Have you ever heard of the saying Monday blues? Typically when you say someone has the “blues” it’s referring to them feeling sad, or upset or just not themselves. Monday blues is the same thing, except its referred to as a feeling you get of being “blue” because its Monday.

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Guest Posts, Life

How I Survived a Seven Day Digital Detox And What I Learnt From It

September 3, 2020November 1, 2023by Olivia51 Comments

[Guest Post]

Answer this before you read on – When did you first check your phone today?

Hi! My name is Pranjali Jain, from Dainty Palms. I write about mental health and lifestyle- trying to inspire others and myself to be the best possible version of ourselves. Today I am going to share my experience and the importance of digital detox with y’all. Thank you, Olivia, for the opportunity to bring this forward!

A week ago, I did a seven-day long digital detox, wherein I shut my social media handles and my blog for a break. The pressure of posting anything, replying, and being active was too much to handle. And I think I am not the only one to face this. So, if your answer to the question was close to “within an hour of waking up”, you probably need a digital detox.

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Blogging Tips, Life

How to Successfully Reduce Your Screen Time and The Benefits of Doing It

August 31, 2020January 23, 2025by Olivia39 Comments

A resolution I had for this year was to be more present in the moment and spend less time on electronic devices. Of course that didn’t happen because of COVID and also restarting my blog again, but I like to make a conscious effort to leave the technology behind every now and again. When I say screen time, I don’t just mean phones. I mean tablets, mobile phones, laptops, tv’s and any other device that has a screen! Today we’ll go through some tips on how to reduce your screen time and be more present in the moment.

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