Mental health is not black and white. There are so many different factors and things that effect different people. Some things that affect my mental health might not affect yours and vice vice versa. One thing that really has an effect on my mental health is my living space. I have spoken about this before in a previous post, where I talked about how to create a calm space in your home. To me, my living space is a reflection on how im feeling and doing mentally. If its a mess then usually my head is also a mess. Today were going to be talking about how the design of your home can affect your mental health and what we can do to combat this.
Read moreHow to Create a Calm Space in Your Home
If you’re anything like me, the space I live in needs to be calming. I need my living area to be my sanctuary and my peace. If not it has such an impact on my mental health. So I thought I’d share some tips on how you can create a peaceful and calm space in your home.
Read more