One of the most empowering steps you can take as a woman is taking control over your health. Prioritising your health allows you to live life to the fullest. With the right guidance you can make better informed decisions regarding your health.
Continue reading “Empowering Women’s Health: Key Insights for a Healthier Life”
The holiday season is often portrayed as a time of joy, love, and celebration. However, for many people, it can also be a reminder of loss and heartache.
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It’s no secret that maintaining a healthy lifestyle can be tough. Juggling work, family, and social obligations often leaves little time for working out or preparing nutritious meals. But what if you could promote a healthy lifestyle from the comfort of your own home? There are many innovative strategies you can use to encourage healthy habits in yourself and your loved ones. This blog post will discuss 7 of the best ways to promote a healthy lifestyle from home!
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Bodybuilding is a fantastic way to boost your self-esteem and feel great about yourself. The process of setting goals, working towards them, and seeing the physical changes in your body can be incredibly empowering.
Continue reading ” Building Confidence and Self-Esteem through Bodybuilding”
Staying consistent and motivated with health & fitness is hard! It is hard for almost every aspect of life, especially when it comes to managing your time and keeping on top of your health and fitness. There are so many distractions around; social media, shopping days with friends, the pile of laundry that’s been waiting for days, the coffee date with friends, or the new Netflix series that you’ve been meaning to binge. I’m sure, like most of us, you wake up with all the best intentions, but before you know it, the day is over. We’ve all been there.
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It’s always so cliche to talk about becoming a new person in the new year. But honestly, if the new year is the thing to motivate people to become better. Who are we to bash others for setting goals? Setting new habits can be done no matter the time of the week, month or year. Its always good to start when you’re ready!
Continue reading “New Year, New Goals, Same Me”
Yep, you read it right I am training for a half marathon! Can you even believe it? I can’t even believe I’m writing it let alone running it next year. This healthier me update is an exciting one but also one with alot of mixed feelings – I’ll explain why later.
Continue reading “A Healthier Me: Training For a Half Marathon”
Over the last few months I have shared some of my journey to becoming a healthier me, and I wanted to continue sharing updates and inspiration for you all. My journey has now nearly come to half a year, which is so crazy to think about. I started this journey the first week of April, and now we are in August. I remember counting down the days and thinking, one step closer to being where I want to be. And now here we are, 5 months in and I am feeling better than ever.
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For the longest time I have wanted to start my own weight loss journey, but there was always something stopping me. “I’ll start on Monday” or “I can’t do it this week because I’m on holiday.” I’m sure alot of you can relate to those statements. There was always something stopping me from doing it, even though I knew I needed to. After the 3rd lockdown in England, I really tried my hardest to do what I could to get healthier. Both physically and mentally. I went for 2 walks a day, I tried intermittent fasting and I just kept on gaining weight. I really struggled with body image.
Continue reading “My Weight Loss Journey: Losing 22 Pounds”
Without fail towards the end of December, we always hear the words ‘New Year’s resolutions’ being thrown around in conversations. It’s something thats talked about alot, and I’d really love to know where and who started this mess. When I was younger my resolutions was always to lose weight and get healthy, and always without fail I’d give up after a few weeks.
Perhaps thats why I’m not a fan of them. Because every time I have tried, I have failed. So really I don’t see the point because I know I will just fail it again. Why do we love to set ourselves up for failure? Why do we wait for a new year to make changes. It’s the same as “I’ll start on Monday” , which never works. I have never really been a fan of New Years resolutions, just purely for the fact that a new year doesn’t just wipe the slate clean. If you want to make changes then do it now rather than later.
Continue reading “Why I Don’t Set New Year’s Resolutions”
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