Were are back for open discussion Saturdays, and this week I want to know what brought you joy this week. I don’t know how your week went, only you know that, but often when I have a bad week or something didn’t go to plan, I like to do alot of reflection. I like looking back to see what went well instead of what didn’t.
Its important to do this on a regular basis as it can help you to re-focus and re-centre yourself. Even if its something small and something you’d consider ‘stupid’ then please still share it. If it made you happy, then it makes me happy too! Sometimes it’s good to have these moments to reflect and to really get some positive energy going in your life. For a moment say goodbye to the stress and negativity that might be surrounding you and just be in the moment. Think about some things that brought you joy this week, this morning or today even!
As always, I’ll start off by sharing mine and then you can share yours in the comments. I want this post to be a hub of happiness and positivity!
Continue reading “10 Things That Brought Me Joy This Week”
Recently I have become addicted to Tik Tok, I’m not proud of it but they say the first step of beating an addiction is admitting you have one. So here I am. Haha I’m totally kidding but I really do love watching Tik Tok videos. A few months ago I stumbled across a page where a woman called Nabela, who shares these amazingly put together videos showing pockets of peace in her day. Even if she doesn’t have a great day, she finds even the small positives and I thought it was such a great idea and such a great way to remember to be grateful and see the goodness in each day.
So today I thought I would share how you can find your pockets of peace in each day. Then I thought we could start a conversation and share with each other our pockets of peace. I’ll start by sharing mine and then you tell us yours in the comments!
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Hello, my name is Gabrielle Beverly and I am the author of “The Gabby Diaries” I am 29 years old, and I am a Capricorn. My hobbies include writing, sketching, blogging, reading, listening to music and podcasts, and binge-watching anything at this point.
My passion in life is to help other individuals understand, and learn how to cope with their mental illness. On my blog, I talk about topics dealing with overall health, both physical and mental. I also talk about the importance of self-care, and how my faith and spiritual growth has helped me on my journey of self-love and self-discovery.
I guess my journey originally started back in high school. Growing up, I was the chunky kid. The funny thing about it, I never got bullied for being plus size. Crazy as it seems, it’s the truth. Everything else that I was bullied for, my weight was never an issue. As I got older, I learned so much from my health class, and my P.E. teacher at the time. Then, I also learned from family, friends, and a group called SistaKeepers, that I need to learn to love myself first. Not only has this been a journey about losing weight, this has also been a journey of learning to love myself more, self-discovery, and self-care.
Continue reading “Tips To Help You Stay Positive Through Your Weight-loss Journey”
What is a simple life pleasure you may ask?
it’s life’s simple pleasures – the moments, sensations, and actions that we experience, feel, and do every day, often without taking notice – that can lead to an unequivocal amount of joy.Mirele Mann – Goodnet.org
They are small parts of your day, that just bring you so much joy. They might be small or irrelevant to others but to you they could make a huge difference in your mood or the outcome of your day. Today I’ll be sharing with you my 7 simple life pleasures, and I want to hear yours too!
Continue reading “10 of My Simple Life Pleasures”
If you’re anything like me then I run away from fear and the things that make me scared, and I think thats quite common. Very rarely do I face my fears and push through my comfort zone. Maybe because I am scared I wont be able to do it, or I’ll change my mind at the last minute? Who knows why, but I know there is value in doing the things that scare me. So today I thought we could have a discussion and talk about why its important that we do these things and what we can benefit from it.
Continue reading “The Value of Doing The Things That Scare You”
I try to wakeup everyday with a grateful heart. We are given a fresh start everyday, how lucky we are. It’s important that I find small or big things in my day that bring me joy. When I was at my lowest mentally, each day I’d tell myself what I was thankful for and why. It helped bring so much perspective to so many bad days.
So I thought I’d share some of these with you, and I want you to share some of yours with me too!
Continue reading “5 Things That Bring Me Joy”
We could all do with being happier from time to time. It is easier said than done though and I get that. So I thought I’d share some ideas with you of how we can all learn how to be that little bit happier each day.
Here they are:
Continue reading “How to Be Happier: 10 Habits to Add to Your Routine”