healthy

How to Stay Fit and Eat Well on the Road

September 4, 2024by OliviaLeave a Comment

To stay fit and eat well on the road, plan by meal prepping and packing healthy snacks like mixed nuts or fresh fruits. Choose grilled food over fried and prioritize colorful vegetables to keep meals nutrient-dense. Stay hydrated with water or unsweetened beverages to maintain energy levels. For fitness, use hotel gyms or explore outdoor activities like hiking or yoga, and pack portable workout gear like resistance bands. Practice portion control and be flexible to adapt your routines. With these strategies, you’ll maintain your health and fitness while traveling; there’s more to discover about keeping your routine effective on the go.

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Relationships

5 Tips For Keeping Your Relationship Alive & Healthy

March 6, 2024July 16, 2024by Olivia4 Comments

Finding a partner you want to spend your life with can be a challenge in itself. But, if you’re lucky enough to have found that person you want to build something beautiful with, it can take work to keep it alive. Work, but it doesn’t have to be hard. Communicating your expectations, boundaries and your wants will ensure better success in your relationship in the long run.

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self-care

5 Ways to a Better Personal Wellbeing

November 15, 2023November 16, 2023by Olivia6 Comments

What does a healthy lifestyle look like to you? It looks different from person to person, but you’d think it’d be the same for everybody. A healthy lifestyle looks different because we all have different priorities.There are studies that will tell you that sleep is the most important thing to well-being, but others will tell you that therapy is actually the most important thing you could do for your mental health.

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fitness

7 Strategies for Promoting a Healthy Lifestyle

March 21, 2023March 21, 2023by Olivia13 Comments

It’s no secret that maintaining a healthy lifestyle can be tough. Juggling work, family, and social obligations often leaves little time for working out or preparing nutritious meals. But what if you could promote a healthy lifestyle from the comfort of your own home? There are many innovative strategies you can use to encourage healthy habits in yourself and your loved ones. This blog post will discuss 7 of the best ways to promote a healthy lifestyle from home!

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fitness

Building Confidence and Self-Esteem through Bodybuilding

January 27, 2023March 21, 2023by Olivia15 Comments

Bodybuilding is a fantastic way to boost your self-esteem and feel great about yourself. The process of setting goals, working towards them, and seeing the physical changes in your body can be incredibly empowering.

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lifestyle

Staying Consistent With Health & Fitness

January 27, 2023September 1, 2023by Olivia17 Comments

Staying consistent and motivated with health & fitness is hard! It is hard for almost every aspect of life, especially when it comes to managing your time and keeping on top of your health and fitness. There are so many distractions around; social media, shopping days with friends, the pile of laundry that’s been waiting for days, the coffee date with friends, or the new Netflix series that you’ve been meaning to binge. I’m sure, like most of us, you wake up with all the best intentions, but before you know it, the day is over. We’ve all been there.

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lifestyle

4 Top Tips To Help You Stay Healthy This Year

January 5, 2023January 5, 2023by Olivia10 Comments

Never before has it been more important to take care of both your physical and emotional health. It is not every day that we go through a global pandemic. Even though we are on the other side of it now, the repercussions of the past couple of years are clearly taking their toll on the majority of us. Nevertheless, we are getting through it and coming out the other side.

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A Healthier Me

A Healthier Me: 12 Month Weight loss Update

March 7, 2022March 7, 2022by Olivia18 Comments

I can’t even believe I am writing my 12 month weight loss update. A whole 12 months of hard work and dedication. I can’t believe I have got to this point. I dreamt of the day that I got to write a 12 month update here on my blog. Losing weight always felt so impossible for me. I had so many things working against me, but here I am. Living proof that if I can do it, so can you. And I know its so cliche and so many people who lose weight say this, but I have made this my life. I love working out and eating good food. I can’t see my life being any other way.

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Mental Health

How to Protect Your Peace in 2022

December 31, 2021December 22, 2021by Olivia17 Comments

2022 is coming soon, and I think its time we talk about how we can protect your peace in the coming year. Of course this advice isn’t just for the new year! We should all learn to protect our peace always. Alot of people actually struggle doing this and I can understand why. Its hard sometimes to be selfish and put yourself first.

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lifestyle

Degusta Box Review February – Home Comforts

February 23, 2021November 1, 2023by Olivia23 Comments

I can’t quite believe its now my 3rd month of receiving my Degusta box! I feel like as more months pass the more exciting it gets. Getting that delivery text message the day before almost makes it hard to sleep. I sometimes feel like a kid on Christmas Eve! Honestly, receiving these boxes has really made lockdown that more bearable. Its given me something that I can look forward to each month, which is few and far between at the moment.

This months box is all about home comforts – which is very fitting right now isn’t it?! Every time I open my box I always say to myself, how do they know me so well? Nearly every time I have had a box they have included something I absolutely love. I feel like Degusta know me.. they really know me! The box contains some really exciting products this month, and perfect for those long lockdown days.

You Might Also Like: December Degusta Subscription Box Review

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