Bodybuilding is a fantastic way to boost your self-esteem and feel great about yourself. The process of setting goals, working towards them, and seeing the physical changes in your body can be incredibly empowering.Read more
Staying Consistent With Health & Fitness
Staying consistent and motivated with health & fitness is hard! It is hard for almost every aspect of life, especially when it comes to managing your time and keeping on top of your health and fitness. There are so many distractions around; social media, shopping days with friends, the pile of laundry that’s been waiting for days, the coffee date with friends, or the new Netflix series that you’ve been meaning to binge. I’m sure, like most of us, you wake up with all the best intentions, but before you know it, the day is over. We’ve all been there.Read more
4 Top Tips To Help You Stay Healthy This Year
Never before has it been more important to take care of both your physical and emotional health. It is not every day that we go through a global pandemic. Even though we are on the other side of it now, the repercussions of the past couple of years are clearly taking their toll on the majority of us. Nevertheless, we are getting through it and coming out the other side.Read more
A Healthier Me: 12 Month Weight loss Update
I can’t even believe I am writing my 12 month weight loss update. A whole 12 months of hard work and dedication. I can’t believe I have got to this point. I dreamt of the day that I got to write a 12 month update here on my blog. Losing weight always felt so impossible for me. I had so many things working against me, but here I am. Living proof that if I can do it, so can you. And I know its so cliche and so many people who lose weight say this, but I have made this my life. I love working out and eating good food. I can’t see my life being any other way.Read more
How to Protect Your Peace in 2022
2022 is coming soon, and I think its time we talk about how we can protect your peace in the coming year. Of course this advice isn’t just for the new year! We should all learn to protect our peace always. Alot of people actually struggle doing this and I can understand why. Its hard sometimes to be selfish and put yourself first.Read more
Degusta Box Review February – Home Comforts
I can’t quite believe its now my 3rd month of receiving my Degusta box! I feel like as more months pass the more exciting it gets. Getting that delivery text message the day before almost makes it hard to sleep. I sometimes feel like a kid on Christmas Eve! Honestly, receiving these boxes has really made lockdown that more bearable. Its given me something that I can look forward to each month, which is few and far between at the moment.
This months box is all about home comforts – which is very fitting right now isn’t it?! Every time I open my box I always say to myself, how do they know me so well? Nearly every time I have had a box they have included something I absolutely love. I feel like Degusta know me.. they really know me! The box contains some really exciting products this month, and perfect for those long lockdown days.
You Might Also Like: December Degusta Subscription Box ReviewRead more
5 Tips to Get Healthier This Year
After such an interesting year spent indoors and a year feeling less healthier than we were, I’m almost certain that I am not the only one who gained a few pounds. If you were part of the lucky few who challenged themselves to a healthier lifestyle, good on you. Unfortunately, I cannot relate. My lockdown started off great, and then it wasn’t. I could give you every excuse about why it all went south, but that won’t help anyone. Instead, I would just like everyone who is in a similar situation to know that it’s okay. We had our slip up but now it’s time to get healthier.Read more
5 Delicious and Healthy Snack Ideas
I don’t know about you but I really love snacks. Isn’t there just something so nice about eating something delicious to fill the gap in your stomach in-between meals? I always want to grab something unhealthy as a snack, but I know thats not good for me. So I thought why not create a post that shares some healthy snack ideas for you to try!
Eating healthy can get boring fast if you keep eating the same foods. They do say variety is the spice of life and I agree. If you are wanting to have a healthy lifestyle, its important to switch things up now and then and try new foods. The last thing you want to do is get bored.Read more