healthy – Page 2

Life

5 Tips to Get Healthier This Year

January 12, 2021October 19, 2022by Olivia44 Comments

After such an interesting year spent indoors and a year feeling less healthier than we were, I’m almost certain that I am not the only one who gained a few pounds. If you were part of the lucky few who challenged themselves to a healthier lifestyle, good on you. Unfortunately, I cannot relate. My lockdown started off great, and then it wasn’t. I could give you every excuse about why it all went south, but that won’t help anyone. Instead, I would just like everyone who is in a similar situation to know that it’s okay. We had our slip up but now it’s time to get healthier.

Continue reading →

food

5 Delicious and Healthy Snack Ideas

Featuredby Olivia45 Comments

I don’t know about you but I really love snacks. Isn’t there just something so nice about eating something delicious to fill the gap in your stomach in-between meals? I always want to grab something unhealthy as a snack, but I know thats not good for me. So I thought why not create a post that shares some healthy snack ideas for you to try!

Eating healthy can get boring fast if you keep eating the same foods. They do say variety is the spice of life and I agree. If you are wanting to have a healthy lifestyle, its important to switch things up now and then and try new foods. The last thing you want to do is get bored.

Continue reading →

food

4 Healthy Snack Ideas For When You Have a Sweet Craving

September 15, 2020November 1, 2023by Olivia56 Comments

Since I have been learning how to love my body journey, its become even more important to me that I fill my body with things that are good for me. I wouldn’t say that I have a sweet tooth, I think I sit in-between being a savoury and a sweet person. But some days you just get that sweet craving and want something sweet to help relieve it.

I have been researching and trying myself some recipes with fruit to try and help combat my sweet cravings. And boy are they sooo good, I knew I just had to share! So lets get started!

Continue reading →

Guest Posts, Self-Confidence

Tips To Help You Stay Positive Through Your Weight-loss Journey

September 10, 2020November 1, 2023by Olivia24 Comments

[Guest Post]

Hello, my name is Gabrielle Beverly and I am the author of “The Gabby Diaries” I am 29 years old, and I am a Capricorn. My hobbies include writing, sketching, blogging, reading, listening to music and podcasts, and binge-watching anything at this point.
My passion in life is to help other individuals understand, and learn how to cope with their mental illness. On my blog, I talk about topics dealing with overall health, both physical and mental. I also talk about the importance of self-care, and how my faith and spiritual growth has helped me on my journey of self-love and self-discovery.

I guess my journey originally started back in high school. Growing up, I was the chunky kid. The funny thing about it, I never got bullied for being plus size. Crazy as it seems, it’s the truth. Everything else that I was bullied for, my weight was never an issue. As I got older, I learned so much from my health class, and my P.E. teacher at the time. Then, I also learned from family, friends, and a group called SistaKeepers, that I need to learn to love myself first. Not only has this been a journey about losing weight, this has also been a journey of learning to love myself more, self-discovery, and self-care.

Continue reading →

Mental Health

3 At Home Remedies to Help Calm Anxiety

September 9, 2020November 1, 2023by Olivia34 Comments

Sometimes stress and anxiety just builds up and up and you feel like there’s no escape, I have been there before. It lead me down a path of research into natural at home remedies for helping reduce my anxiety and stress. And to my surprise there are so many various methods and products you can buy that can help to make you feel that little more calm. Today I’d thought I’d share some of my at home remedies that you can give a try whenever you are feeling stressed or anxious.

Continue reading →

Guest Posts, Relationships

Learning How To Love Yourself Before Getting Into a Relationship

September 7, 2020September 7, 2020by Olivia25 Comments

[Guest Post]

Hello there! My name is Julie and I am from Juliewrites.in. I and Olivia decided to collaborate and write about different yet important aspects of a relationship. Make sure that you read both of our blog posts. My blog currently features posts on love & relationships, healthy habits and mental health.

Sweetening our selves for some other person’s taste can often be tempting, especially when we are romantically interested in them. And sometimes, we fall in love so hard, that we start overlooking our emotional and physical needs. To love someone unconditionally, we need to love ourselves unconditionally too. Here are some significant ways to love yourself equally in a relationship.

Continue reading →

Guest Posts, Relationships

Learning How To Love Yourself Before Getting Into a Relationship

September 7, 2020November 1, 2023by Olivia28 Comments

[Guest Post]

Hello there! My name is Julie and I am from Julie-writes.com I and Olivia decided to collaborate and write about different yet important aspects of a relationship. Make sure that you read both of our blog posts. My blog currently features posts on love & relationships, healthy habits and mental health.

Continue reading →