What does it mean to be happy? Does anyone ever really find true happiness? Or do we attach our happiness to external things based on what culture says should make us happy? The images we receive on a day-to-day basis via Instagram and the media can often make it confusing on what we perceive happiness to be.
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2022 is coming soon, and I think its time we talk about how we can protect your peace in the coming year. Of course this advice isn’t just for the new year! We should all learn to protect our peace always. Alot of people actually struggle doing this and I can understand why. Its hard sometimes to be selfish and put yourself first.
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Often the thought of picking yourself back up after going through something tough is hard. The last thing you want to do is all of the things you used to love. Whenever I’m going through something, its the things I love doing that are the first to go.
Going through a hard time can really make you want to give up and not try again. We have all been there, you may even be there right now. Sometimes it can feel helpless no matter what the situation is. I don’t know what you’re going through, and I may even be preaching to myself here. But you will pick yourself back up, and things will get easier for you.
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Anxiety is a complex thing, and I began to understand this more when I began the journey to heal my anxiety. It effects everybody differently, and thats what makes healing it so hard. It’s not one single approach, usually it’s down to each individual. And what works for one person, might not work for another.
Continue reading “How I’ve Learnt To Heal My Anxiety”
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