stress

How to Cope When You Feel Overwhelmed

September 4, 2023September 7, 2023by Olivia3 Comments

Look around you and ask yourself if this is really the future you thought you’d see when you were a kid. Heck, is it even the future you were promised? Unlikely, which is why it’s no wonder so many people feel overwhelmed. Whether it’s struggling to get by, feeling stretched too thin at work, or simply not having time for yourself, many people struggle to stay positive and keep their mental health adequate (not even good!). If this sounds at all familiar, perhaps it’s time to learn how to cope when you feel overwhelmed.

Continue reading →

Mental Health

3 Ways to De-Stress on Hard Days

March 22, 2023March 22, 2023by Olivia16 Comments

Everybody has hard days. They come and go. Some days are great, some not so great. But what I’ve been learning is how we de-stress on those hard days that can make them feel a little better. If we accept the fact that not everyday will be good, we will eventually learn how to appreciate the good days.

Continue reading →

Mental Health

4 Ways I Like To Relieve Stress

May 28, 2021June 3, 2021by Olivia41 Comments

The importance of being able to relieve stress in 2021 is higher than its ever been. We are surrounded by negative news, awful situations and of course the pandemic. This past year has taken such a toll on so many peoples mental health that I think a welcomed break from the stress of it all is really needed. Stress can really take a toll, not only on your mind but your body too. I think people forget how powerful the mind is, and how important it is to make sure you are looking after yourself mentally and physically, in all aspects.

Continue reading →

christmas, Life

5 Ways To Manage Christmas Stress

December 11, 2020November 1, 2023by Olivia30 Comments

I think we can all agree that Holiday stress is a real thing. The Holidays can be so stressful, there’s so much to do and buy and make and you only have a limited amount of time. So many people put pressure on themselves at Christmas, they think they have to go big or go home, and thats just not true. Its always good to remember the reason for the season, and remind yourselves that not everything has to be perfect.

Not only is there stress at Christmas but I think there’s alot of expectation too. We put this expectation on ourselves and sometimes without even knowing it, we put it on others too. Today I will be sharing some tips on how you can create yourself a stress free Christmas! I hope you leave this post feeling more positive and relaxed about the festive season! So Let’s get into the tips!

Continue reading →

blogmas

5 Tips For a Stress Free Christmas

December 11, 2020November 21, 2023by Olivia1 Comment

I think we can all agree that Christmas time can be so stressful, there’s so much to do and buy and make and you only have a limited amount of time. So many people put pressure on themselves at Christmas, they think they have to go big or go home, and thats just not true. Its always good to remember the reason for the season, and remind yourselves that not everything has to be perfect.

Today I will be sharing some tips on how you can create yourself a stress free Christmas! I hope you leave this post feeling more positive and relaxed about the festive season! So Let’s get into the tips!

Continue reading →

Blogging Tips

4 Things Bloggers Need To Stop Worrying About

November 12, 2020November 1, 2023by Olivia91 Comments

It’s a natural thing to worry about things that you care about. My mom always told me that nerves and worry were always a good thing, because it means you care. But there is a fine line between worrying and over worrying/becoming obsessive. As a blogger there are many things that run through our minds at all times. Will they read my content, will I get comments and follows, will people like me? Those are just some of the questions I have asked myself in the past. I understand its hard to not think about those things, you are putting your work out there! It can be scary because its the unknown.

Today I thought I’d outline four things that we as bloggers need to care less about. In hopes this helps a struggling blogger out there who is finding themselves worrying about their blog alot. We have all been there, and some of us might be right there with you now.

Continue reading →

Guest Posts, Life

My Top 5 Benefits of Journaling

November 11, 2020November 1, 2023by Olivia51 Comments

[GUEST POST]

I’ve been journaling for two years now, but writing I’ve been doing it all my life. Journaling has helped me tremendously since the time I decided to be consistent with it. As a blogger, I feel that journaling is an important and beneficial habit. Let’s look at five benefits of journaling. But first, a little introduction to me!

Hello, my name is Heidy, and I’m guest blogging for Olivia today. My blog is called Into My Thoughts. I share personal experiences, encouraging faith-based posts and poetry. Feel free to read some of my posts after you have read this one.

Continue reading →

Guest Posts, Mental Health

How To De-Stress Your Stress

September 12, 2020November 1, 2023by Olivia59 Comments

[Guest Post]

Hi everyone, I’m Shelly, an obsessive millennial that gets anxious with anything and everything. Ok that was a bit of an exaggeration, but it is how I feel at the moment. Most people have enjoyed the slowdown that came along with the COVID-19 pandemic and to be honest, I did too… Until I decided to take on blogging full time while working as an essential worker and raising a busy toddler. Don’t worry, this post isn’t a pity party- I’m very happy with everything I have chosen to do which you can read all about on GrowingWithSpawn.com. As overwhelming as it is, I do love my three jobs – yes, three, because that is what it feels like. I’ve spent the last few months searching for ways to make sure that I am able to dedicate enough time to each of my jobs without getting burnt out. So today, I’m here to share with you a few tips and tricks that I have learned to de-stress that stress.

Continue reading →

Mental Health

3 At Home Remedies to Help Calm Anxiety

September 9, 2020November 1, 2023by Olivia34 Comments

Sometimes stress and anxiety just builds up and up and you feel like there’s no escape, I have been there before. It lead me down a path of research into natural at home remedies for helping reduce my anxiety and stress. And to my surprise there are so many various methods and products you can buy that can help to make you feel that little more calm. Today I’d thought I’d share some of my at home remedies that you can give a try whenever you are feeling stressed or anxious.

Continue reading →

lifestyle, Mental Health

My Top 5 Stress Management Tips

August 7, 2020November 1, 2023by Olivia84 Comments

It’s no secret that 2020 has been a very stress filled year, and people are needing stress management more than ever. This past year has caused us all so much stress. I call it Coronavirus stress. It got me thinking, can stress kill you? So naturally I googled it and apparently it can lead to some pretty shocking effects on the body. We often forget how powerful the mind really is on our bodies. I think Stress management should be one of our top priorities to maintain good mental health. There are tonnes of articles on stress management online but I thought I’d put together some of the tips I use myself to help reduce my coronavirus stress.

Continue reading →