The Art of Mindful Minimalism: Simplify Every Area of Your Life

In today’s world, it’s so easy to feel like we’re drowning in stuff. Whether its commitments we’ve made or plans we have years from now. Sometimes there is just always that constant noise. That’s where sinful minimalism comes in. It’s basically all about cutting out the clutter – not just in your home, but every area of your life.

The goal is to focus on what really matters, and learning to let go of what doesn’t. By embracing this approach to life, you can create more space, both physically and mentally for the things that really matter in life.

So what is mindful minimalism? It’s a lifestyle choice, that invites you to look at what’s essential in every area of your life. Your home, your daily schedule, your relationships and most importantly your mental load. It’s about being intentional with what you bring and allow into your life.

DECLUTTERING YOUR SPACE

The first step, and one that makes the most sense when you hear the world minimalism, is simplifying your physical environment. Not only is it about getting or of things you don’t need or use anymore, its about being intentional with the things you do decide to keep. Ask yourself: Does this time bring me joy? Does it still have purpose in my life? If not, it might be time to let go of it.

The simple act of removing things you no longer need in your life can impact the environment around you. You will start to notice how much lighter and better you feel about life and your space when you get rid of the things you don’t need anymore.

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GETTING A GOOD SCHEDULE

Looking aside from physical items, now let’s look at how you spend your days. It’s really easy to overcommit yourself and fill your calendar with activities that just drain your energy. Remember to focus your life and goals on what truly matters. Be intentional with your time and who you decide to share it with. Don’t ever be afraid to say no to things that you don’t want to do. You don’t owe anybody an explanation.

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MINDFUL RELATIONSHIPS

Relationships can be tricky, and often time consuming. Especially when it’s a relationship that no longer serves you. Surround yourself with people who love and support you, and most importantly inspire you to be better. Obviously don’t cut out everybody in your life, but be conscious of where you invest your time and energy. Healthy relationships are so important. There is nothing worse than having a friend who drains your energy. Those around you should lift you up.

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Conclusion

Being mindful in life is really a journey, and one that can take a while to get to grips with. Look at your space and see if there is anything you can remove from it that no longer serves a purpose in your home and life. Create a good schedule, one that uplifts and motivates you. And remember to surround yourself with people who are good for your soul.

Olivia x