Mental Health Archives - Page 3 of 5

An Open Letter to My Anxiety

14/12/2020

I have suffered with anxiety for most of my adult life,. It’s something I’ve learnt to live with and I know others who suffer from it feel that way too. People who suffer with mental illnesses can seem fine and dandy on the outside but only they know what’s going on, in the inside.

I saw my friend Niraj post recently about anxiety, and it was like he was speaking to his anxiety like it was a person. I like the idea of facing it head on like its a friend or an enemy in my case. The idea seemed so good so I thought I’d take my own spin on it and write my own open letter to my anxiety.

The Importance of Celebrating the Small Things

12/12/2020

In life we often forget about the importance of the small things that happen in life, and just focus on the big stuff. Those big pivotal moments in life get all of the glory, but when do we actually stop and focus on the small things that happen? Those moments that we take for granted and don’t think about, where is the big celebration for them?

These moments can come in so many different variations. It could just be the fact that you woke up and showered today when you couldn’t bring yourself to do it for a week. It can be anything! In todays post I want us to focus on those small things. No matter what they are, or how stupid we might think they are. If they are important to you, they are important to us.

How I’m Learning to Stay Calm in Difficult Situations

30/11/2020

You’ve probably faced your fair share of difficult situations in 2020, perhaps more than any other year. It’s been a tough time for alot of us, not being able to see loved ones, some facing job loss or pay cuts, people around us getting sick, just to name a few. It can be hard to not react to different things that come our way in life, but one thing I try my best to do is stay calm.

When something unexpected or something unfair happens in our lives, we all have various coping mechanisms and ways we approach those situations. It can be really easy to get angry and overwhelmed when we find ourselves in those situations. But today I’m sharing some tips on how we can be better at staying calm in difficult situations.

How to Cope With Loneliness During The Pandemic

27/11/2020

If we can all agree on one thing during 2020, and thats how over this pandemic we are. The whole of 2020 has been filled with separation from our loved ones, negative news and so many other difficult situations. I often remind myself of the good that has come from this year when I feel like I’m on a downward spiral in my own thoughts. It’s not hard for us to feel lonely this year, even if you have been locked in your home with other people.

I’ve often battled loneliness during this pandemic and I live with my parents. The lack of social interaction from my peers and the lack of leaving the house can make anyone feel down. I can’t even imagine what it’s like for people who live alone at this time, it must be so difficult. It’s important that we do various things to stop this feeling, and in todays post I hope to share some tips that I’ve been doing to help battle the feeling of loneliness.

My Best Friends Funeral Was The First I Have Ever Attended

25/11/2020

For a long time now I have debated sharing this post I originally wrote in 2017, as you can tell by the title I lost my best friend. I went a whole 22 years of my life avoiding death and funerals, until the moment I stepped through those doors where we celebrated her life.

My intention behind posting this is to really share the story and share how my mental health suffered through this. But its also a story of hope and how I healed from this loss. It was a rough time in my life, I struggled and you’ll read that in the post shortly. I really want this to give people hope that things do get better after something traumatic happens in your life, I am an example of that. I hope you learn that healing takes time, and just like any wound it takes time to heal from it.

It’s hard for me to share something so personal, but I need to practice what I preach. I tell my readers all the time that being a good blogger means you need to be vulnerable, and you do. Which is why I’m choosing to share this with you. I hope it helps you and brings you hope that you can heal from whatever it is you’re going through, whether its a loss of a loved one, a funeral, or a tough situation.

4 Effective Ways to Develop a Better State of Mind

22/11/2020

[GUEST POST]

As 2020 closes, I want to share a gift to all of you. This gift is to be remembered at all times especially when dealing with dilemmas beyond your control. Your state of mind is everything. Develop it. Protect it. Value it. It’s a small gift from me to you; a reminder as you reach your dreams in 2021!

Hi, everybody! I’m Monique, a 20-year-old college student and blogger based on the Philippines. I talk about my struggles and experiences as an aspiring writer who just finished writing my very first novel last October. Aside from that, I also spread motivation and advice to young adults my age. I talk about all of this in my blog called www.lifebeginsattwenty.com. I’d appreciate it if you spare a few minutes of your time to visit it and read one or two articles.

I’m honoured to be partnered with Olivia on this and to be given an opportunity to showcase my ability to talk and write about my passions to an even larger audience. Also, I did an interview with Olivia on my blog! If you want to see it, click here.

10 Things I have Learnt From Difficult Situations

04/11/2020

[GUEST POST]

Hi, I’m Niraj from Niraj’s blogs and I am excited to be taking over Olivia’s blog today and we’ll be talking about 10 things we have both learn from facing difficult situations. !

I have faced difficult situations in the past, but I have learnt something from all of these situations, and I want to share this in this post. I am aware that everyone’s situation is different, but I hope you can relate to some of the things I talk about.

10 Tips on Maintaining Good Mental Health During The Pandemic

21/10/2020

I’m so excited for todays guest post from Arcane Lost. We decided to speak on this important topic surrounding Mental Health and the Pandemic as its something a-lot of people are suffering with at the moment. Its so important that you remember if you are struggling then please talk with someone about it. its okay to admit that you aren’t coping well. Speak to someone and dont suffer in silence.

We hope you enjoy the tips we share and hope it can be of help to you if you are struggling.