Mental Health Archives - Page 3 of 7

4 Ways I Like To Relieve Stress

28/05/2021

The importance of being able to relieve stress in 2021 is higher than its ever been. We are surrounded by negative news, awful situations and of course the pandemic. This past year has taken such a toll on so many peoples mental health that I think a welcomed break from the stress of it all is really needed. Stress can really take a toll, not only on your mind but your body too. I think people forget how powerful the mind is, and how important it is to make sure you are looking after yourself mentally and physically, in all aspects.

What Brings You Joy In Life?

18/05/2021

So many times I have started writing a list of things to be grateful for, and I have found that once you start writing, you cant stop listing the things that brings you joy. The act itself of starting to think, and acknowledge the good we have in life can be hard to start. Often times we are surrounded by negative things, and bad situations that it clouds out the good we actually have. Whenever I feel like I am going through a hard time, I find it so beneficial to remind myself of the good I have in life. The great people I am surrounded by. The job I have, the life I get to live. Those are the things that matter.

Pandemic Self-Care Strategies For Mental Wellbeing

13/05/2021

2020 saw a lot of changes in everyone’s lives. When the Covid19 outbreak occurred, we were all in a state of shock and uncertainty. While the pandemic itself has eased we are still faced with the lasting effects and the uncertainty of when or if restrictions will be implemented again. Now more than ever we need to implement self-care strategies to ensure our mental wellbeing.

Letting Go of Whats Not Meant For You

03/04/2021

Letting go and holding onto things that are not longer for us, can be draining emotionally and physically. I’ve been through this so many times when it comes to friendships, relationships, job promotions, you name it. Its funny because we often realise and know its no longer for us, yet we hold onto it with everything we have inside of us. We try to make it work, because we think it’s what is meant for us. When reality is, if everything around is you telling you it’s not for you. Then it’s probably not for you. I don’t know what it is that you’re holding onto, but I am right there with you.

4 Tips For Managing Pandemic Anxiety

11/03/2021

I never thought in my life that I would be writing a post about pandemic anxiety. Much like everyone else in the world, this pandemic came as a surprise. I remember first hearing about the coronavirus, and hearing that it was only in China and it wasn’t something we should worry about here in the UK. Then each week, heck even each day it seemed to get closer and closer to home. The period between it being discovered in China and it hitting England wasn’t too long. Of course during this time, we were all glued to the news and our phones checking updates.

My Life As An Introverted Extrovert

05/03/2021

We have all heard people calling themselves introverted or extrovert, but I haven’t ever heard about those who are both. What cool name shall we call ourselves? An Introextrovert? Please feel free to help me think of a name. I’m open to suggestions. I feel like I’m not alone in feeling like I am both. I have heard of other people who cant put themselves into either introverted or extrovert. There is this grey area between them both and I feel like thats where I sit.

Not Everybody Is Going to Like You

01/03/2021

Not everybody is going to like you, and you know that? I accept that. We live in a world where there are so many people living to please others. So many people go out of their way to make others happy. We often forget that actually our purpose is not to serve others or be liked by others. If you’re a person who follows a faith or a God then you know that you have a purpose set before you by your creator. We all have a purpose and one of them is not to make sure that other people like us.

A Day in The Life of My Anxiety

17/02/2021

Anxiety is something I have lived with for years. Although it’s never been diagnosed by a doctor – and I for one don’t think its needs to, its still something that I struggle with almost daily. It’s not as bad as it once has been. The panic attacks are few and far between but I do still find myself suffering from intrusive thoughts and worry. I know that its something I will probably live with my whole life, and I have learnt to accept that. But knowing this doesn’t make it any easier to deal with.