Mental Health Archives - Page 3 of 3

5 Benefits of Mindfulness

24/08/2020

[Guest Post]

Most people wake up in the morning, spend the entire day doing a job they don’t even like, get home late, go to bed, and do it all over again the next day. Why? To one day have enough money for the things that will make you happy or bring you peace of mind?

If this sounds like you, listen up! The truth is, we are already able to be happy and have peace of mind at this very moment, we simply need to be more mindful. In this article, we’ll discuss what mindfulness is, the benefits, and how to practice it in your everyday life.

4 Tips For Dating Someone With Anxiety

20/08/2020

Dealing with any type of mental illness is hard, but add a relationship into it and it makes it even harder for some people. It can be hard especially when you yourself have never suffered with any sort of mental illness. I know the feeling of wanting to help people but not being sure what to do because I haven’t ever been through what they’re going through. So I wrote this from my perspective. I am an anxiety sufferer, I have been for many years. And these are the things that I would want the guy I’m dating to know.

Why it’s Okay to Do Nothing Sometimes

19/08/2020

There is this stigma that if you want to get up late and not go out that you are “lazy” or “unmotivated”. I say forget that stigma. I’m here to tell you that it’s okay if you don’t want to do anything some days. I even encourage having days where you don’t do anything. We need to get out of the habit of expecting everybody to always be on, and ready to go at any given time. Life doesn’t work like that. Just because you might want to sleep in all day, or not get changed out of your PJs doesn’t mean you aren’t motivated or have any drive to be successful. Here are some reasons why it’s okay to do nothing sometimes.

My Top 5 Stress Management Tips

07/08/2020

It’s no secret that 2020 has been a very stress filled year which has had such an effect on us not only physically but mentally too. I call it Coronavirus stress. It got me thinking, can stress kill you? So naturally I googled it and apparently it can lead to some pretty shocking effects on the body. We often forget how powerful the mind really is on our bodies. I think Stress management should be one of our top priorities to maintain good mental health. There are tonnes of articles on stress management online but I thought I’d put together some of the tips I use myself to help reduce my coronavirus stress.

15 Self-Care Ideas to Help Improve Your Mental Health

03/08/2020

It’s so important to look after not only physical health but mental too. As this period of time continues where there is so much worry, anxiety and stress.I think it’s even more important to look out for each other and acknowledge that we need to take time for ourselves. And don’t feel bad for it either! Nobody bats an eye lid when we take the steps to improve our physical health so there should be no difference when we take time to look after our mental health. Here are some ideas on how we can do that:

How to Be Happier: 10 Habits to Add to Your Routine

25/07/2020

We could all do with being happier from time to time. It is easier said than done though and I get that. So I thought I’d share some ideas with you of how we can all learn how to be that little bit happier each day.

Here they are:

4 Coping Techniques For When You Feel Anxious

21/07/2020

One thing in life is certain, we will all feel anxious or stress at some point in our lives. According to www.mentalhealth.org, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. That 74% represents a lot of people. It’s always humbling to know that you aren’t the only one that goes through these feelings.

You may have clicked on this post because you are anxious, you suffer from anxiety or you want to learn how to worry less. Please know there is no quick fix for this.Some of these things might work for me and not for you and thats okay because we are all different. It’s about finding what’s right for you.