Nowadays, it seems like everyone is talking about mental health. You have a rough day – how’s your mental health? You’re feeling emotional – how’s your mental health? You’re feeling numb – how’s your mental health? Doesn’t it sound a little excessive? But here’s the thing, the state of your mental health doesn’t impact just you. Bad mental health impacts how you feel. How you feel affects how you react. How you react impacts those that love you… I bet you know where I am going with this.
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