Everybody has hard days. They come and go. Some days are great, some not so great. But what I’ve been learning is how we de-stress on those hard days that can make them feel a little better. If we accept the fact that not everyday will be good, we will eventually learn how to appreciate the good days.
Read moreHow To Make Yourself Feel Better
If you’ve clicked on this post because you’re going through a hard time, or you just want to feel better. Just know I am right there with you, and alot of others are too. The world is a hard place to be at the moment, even more than usual. And even I have found myself trying to find remedies and researching into how I can get through these tough times. It’s why I decided to write this post. As a reminder that you are in control of your life, even though life can sometimes feel very out of control.
Read moreHow To Make Yourself a Priority
One of the number one things we must all learn to do in life, is how make yourself a priority. If you’re anything like me, I always want to make sure those I love around me are okay before myself. Being an empathetic person can really have its down falls in this area. Often I subconsciously take on other peoples hurt and pain and there have even been times where I have made their hurt my own. This is a bad example of how to not prioritise yourself.
Read moreBeing Present & Living in The Moment
Over the years I have struggled with the idea of living in the moment. I spent years of my life filled with anxiety and worry about the next thing. What am I going to do tomorrow? Where will I be in the next year? All to realise that having this mentality wasn’t doing my own mental health any good. I’ve come to realise as I’ve grown older, that alot of people live this way. We don’t appreciate the stage we are at in life, and are constantly waiting for the next ‘thing’. It’s a sad reality but one society has shaped us into.
Read moreHow To Find Your Source of Happiness
What does it mean to be happy? Does anyone ever really find true happiness? Or do we attach our happiness to external things based on what culture says should make us happy? The images we receive on a day-to-day basis via Instagram and the media can often make it confusing on what we perceive happiness to be.
Read morePicking Yourself Back Up
Often the thought of picking yourself back up after going through something tough is hard. The last thing you want to do is all of the things you used to love. Whenever I’m going through something, its the things I love doing that are the first to go.
Going through a hard time can really make you want to give up and not try again. We have all been there, you may even be there right now. Sometimes it can feel helpless no matter what the situation is. I don’t know what you’re going through, and I may even be preaching to myself here. But you will pick yourself back up, and things will get easier for you.
Read moreHow I’ve Learnt To Heal My Anxiety
Anxiety is a complex thing, and I began to understand this more when I began the journey to heal my anxiety. It effects everybody differently, and thats what makes healing it so hard. It’s not one single approach, usually it’s down to each individual. And what works for one person, might not work for another.
Read moreThe Importance of Standing Up For Yourself
I really dislike confrontation, but I never let that get in the way of standing up for myself when I need to. It’s taken me a while to not let anxiety and self-doubt stop me from sticking up for myself and showing others that I won’t be walked over. I see it so often. Timid people being treated poorly, or spoken to with disrespect and them not having the courage to say anything back or stand up for themselves. I guess thats where my empathy comes in. If I know someone won’t do that for themselves, I often step in if I feel the need to. Nobody is getting taking advantage of, not on my watch.
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