What does a healthy lifestyle look like to you? It looks different from person to person, but you’d think it’d be the same for everybody. A healthy lifestyle looks different because we all have different priorities.There are studies that will tell you that sleep is the most important thing to well-being, but others will tell you that therapy is actually the most important thing you could do for your mental health.
Continue reading “5 Ways to a Better Personal Wellbeing”
It’s no secret that maintaining a healthy lifestyle can be tough. Juggling work, family, and social obligations often leaves little time for working out or preparing nutritious meals. But what if you could promote a healthy lifestyle from the comfort of your own home? There are many innovative strategies you can use to encourage healthy habits in yourself and your loved ones. This blog post will discuss 7 of the best ways to promote a healthy lifestyle from home!
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Bodybuilding is a fantastic way to boost your self-esteem and feel great about yourself. The process of setting goals, working towards them, and seeing the physical changes in your body can be incredibly empowering.
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Staying consistent and motivated with health & fitness is hard! It is hard for almost every aspect of life, especially when it comes to managing your time and keeping on top of your health and fitness. There are so many distractions around; social media, shopping days with friends, the pile of laundry that’s been waiting for days, the coffee date with friends, or the new Netflix series that you’ve been meaning to binge. I’m sure, like most of us, you wake up with all the best intentions, but before you know it, the day is over. We’ve all been there.
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For years now, the idea self discovery has become something that alot of people have tried to obtain. We hear about people going through breakups and transitioning into new chapters in their life, and all they’re trying to do is find themselves again.
Recently I feel like I’ve been going through that. Every few years, I feel as though I transform and change into a different version of myself. Even 6 months ago, the person I was then isn’t who I am now. And I guess thats the beauty of growing as a human. But, what does it mean to try and find yourself? I’ve been trying to figure that out myself.
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Self-care is a necessary part of your daily life. It’s important to recognise when you need to take care of yourself more. Self-care isn’t about being selfish or weak; it’s about recognizing what you need to be happy and healthy. And if you’re not taking care of yourself as much as possible, it can lead to bigger problems down the road.
This is a contributed post
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I can’t even believe I am writing my 12 month weight loss update. A whole 12 months of hard work and dedication. I can’t believe I have got to this point. I dreamt of the day that I got to write a 12 month update here on my blog. Losing weight always felt so impossible for me. I had so many things working against me, but here I am. Living proof that if I can do it, so can you. And I know its so cliche and so many people who lose weight say this, but I have made this my life. I love working out and eating good food. I can’t see my life being any other way.
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Anxiety is something I have lived with for years. Although it’s never been diagnosed by a doctor – and I for one don’t think its needs to, its still something that I struggle with almost daily. It’s not as bad as it once has been. The panic attacks are few and far between but I do still find myself suffering from intrusive thoughts and worry. I know that its something I will probably live with my whole life, and I have learnt to accept that. But knowing this doesn’t make it any easier to deal with.
Continue reading “A Day in The Life of My Anxiety”
After such an interesting year spent indoors and a year feeling less healthier than we were, I’m almost certain that I am not the only one who gained a few pounds. If you were part of the lucky few who challenged themselves to a healthier lifestyle, good on you. Unfortunately, I cannot relate. My lockdown started off great, and then it wasn’t. I could give you every excuse about why it all went south, but that won’t help anyone. Instead, I would just like everyone who is in a similar situation to know that it’s okay. We had our slip up but now it’s time to get healthier.
Continue reading “5 Tips to Get Healthier This Year”
Do you ever just have really awful days and you don’t know how to turn them around? On days like those, I force myself to practice some form of self-care. I say force, because alot of the time I don’t really feel like doing it. Doing these practices might not get rid of my problem, but it sure does make me feel better for it. Self-care is so important for maintaining good mental and physical health. We often forget how important self-care is for our overall wellbeing.
So in todays post I’m sharing things I do when I’m having a bad day, which help me to feel better and turn my day around. I hope you find these helpful, and would love to hear the things you do on self-care days too.
Continue reading “My Top Tips For Self-Care on Bad Days”
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