Anxiety is a complex thing, and I began to understand this more when I began the journey to heal my anxiety. It effects everybody differently, and thats what makes healing it so hard. It’s not one single approach, usually it’s down to each individual. And what works for one person, might not work for another.Read more
Periodically, I love to have mental health catch ups in my real life. Having friends I can message and family I can turn to when I’m not feeling my best really helps so much. I was sat thinking about this, and then slowly came to the realisation that so many people don’t have those friends or family members to lean on in hard times. Don’t get me wrong, I never ever take it for granted, but this realisation made me appreciate those in my life a little bit more.Read more
One of my main goals in life is really to be happier. So often we go through life and go with the motions and forget about how important happiness is. If you aren’t happy, you’ll find so many other things in your life don’t align. I remember as a child being so happy and content with life, and I know I am lucky to have experienced that because so many didn’t. And sometimes, I wish I could go back to my child mind and find happiness in the small things again.Read more
As I have gotten older, I have come to realise that there are various types of rest every person needs. Society has created this mentality in alot of people that we must keep going, work 24/7 otherwise we aren’t deemed as ‘successful.’ When of course, this isn’t the case at all. I’m such an advocate for resting when its needed. Whether it’s physical rest or something else.Read more
As 2020 closes, I want to share a gift to all of you. This gift is to be remembered at all times especially when dealing with dilemmas beyond your control. Your state of mind is everything. Develop it. Protect it. Value it. It’s a small gift from me to you; a reminder as you reach your dreams in 2021!
Hi, everybody! I’m Monique, a 20-year-old college student and blogger based on the Philippines. I talk about my struggles and experiences as an aspiring writer who just finished writing my very first novel last October. Aside from that, I also spread motivation and advice to young adults my age. I talk about all of this in my blog called www.lifebeginsattwenty.com. I’d appreciate it if you spare a few minutes of your time to visit it and read one or two articles.
I’m honoured to be partnered with Olivia on this and to be given an opportunity to showcase my ability to talk and write about my passions to an even larger audience. Also, I did an interview with Olivia on my blog! If you want to see it, click here.Read more
I’m so excited for todays guest post from Arcane Lost. We decided to speak on this important topic surrounding Mental Health and the Pandemic as its something a-lot of people are suffering with at the moment. Its so important that you remember if you are struggling then please talk with someone about it. its okay to admit that you aren’t coping well. Speak to someone and dont suffer in silence.
We hope you enjoy the tips we share and hope it can be of help to you if you are struggling.Read more
Loving someone selflessly no matter the circumstance isn’t something that comes easy, especially if they have mental health illnesses. Friendships & relationships can become strained when theres a lack of communication & understanding of one another. When it comes to Mental illnesses it can become even harder to navigate relationships, especially if its not you but your friend or partner that has the mental illness.
Today I’ll be sharing my advice on how to love someone with a mental illness & how to understand them a little bit more. Please remember these are my own personal views, and this advice won’t be a one size fits all for all mental illnesses, as they all vary!Read more