Sometimes stress and anxiety just builds up and up and you feel like there’s no escape, I have been there before. It lead me down a path of research into natural at home remedies for helping reduce my anxiety and stress. And to my surprise there are so many various methods and products you can buy that can help to make you feel that little more calm. Today I’d thought I’d share some of my at home remedies that you can give a try whenever you are feeling stressed or anxious.Continue reading “3 At Home Remedies to Help Calm Anxiety”
If you’re anything like me, the space I live in needs to be calming. I need my living area to be my sanctuary and my peace. If not it has such an impact on my mental health. So I thought I’d share some tips on how you can create a peaceful and calm space in your home.Continue reading “How to Create a Calm Space in Your Home”
It’s no secret that 2020 has been a very stress filled year which has had such an effect on us not only physically but mentally too. I call it Coronavirus stress. It got me thinking, can stress kill you? So naturally I googled it and apparently it can lead to some pretty shocking effects on the body. We often forget how powerful the mind really is on our bodies. I think Stress management should be one of our top priorities to maintain good mental health. There are tonnes of articles on stress management online but I thought I’d put together some of the tips I use myself to help reduce my coronavirus stress.Continue reading “My Top 5 Stress Management Tips”
It’s so important to look after not only physical health but mental too. As this period of time continues where there is so much worry, anxiety and stress.I think it’s even more important to look out for each other and acknowledge that we need to take time for ourselves. And don’t feel bad for it either! Nobody bats an eye lid when we take the steps to improve our physical health so there should be no difference when we take time to look after our mental health. Here are some ideas on how we can do that:Continue reading “15 Self-Care Ideas to Help Improve Your Mental Health”
There are a couple of ways the title of this post could be interpreted. One being how the people in your life can have a positive effect on you, and the second being how the people in your life can have a negative effect on you. Either way, those people you surround yourself with will have an impact on who you are as a person.Continue reading “How the People You Surround Yourself With Can Affect Your Life”
We could all do with being happier from time to time. It is easier said than done though and I get that. So I thought I’d share some ideas with you of how we can all learn how to be that little bit happier each day.
Here they are:Continue reading “How to Be Happier: 10 Habits to Add to Your Routine”
One thing in life is certain, we will all face some sort of anxiety or stress in our lives. According to www.mentalhealth.org, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. That 74% represents a lot of people. It’s always humbling to know that you aren’t the only one that goes through these feelings.
You may have clicked on this post because you are anxious, you suffer from anxiety or you want to learn how to worry less. Please know there is no quick fix for this.Some of these things might work for me and not for you and thats okay because we are all different. It’s about finding what’s right for you.Continue reading “4 Coping Techniques For When You Feel Anxious”