It’s so easy to hold a grudge and it’s so hard to let go of it. I’m still learning on how to do that myself. It’s easy for me to sit here and say “let it go” but I don’t know what it is you’re holding onto. It might be big, it might be small. But all I know is that holding onto hurt only hurts you more. Join me as I go through some tips that help me when I feel like I need to let go of hurt.
Continue reading “Holding a Grudge: How to Let Go of Hurt”
Whether you want to admit it or not, you are guilty of comparing yourself to others. We all do it, whether we realise it or not. We compare ourselves to others. “I wish I had her hair. I wish I had his abs. Why cant I be as beautiful as them”. Well believe it or not, I bet somebody has said that about you too at some point. Self love isn’t something that just happens overnight. It can take some time to learn how to be confident in who you are. So I decided to create a list of things we can do as people instead of comparing ourselves to others.
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It’s so important to look after not only physical health but mental too. As this period of time continues where there is so much worry, anxiety and stress.I think it’s even more important to look out for each other and acknowledge that we need to take time for ourselves. And don’t feel bad for it either! Nobody bats an eye lid when we take the steps to improve our physical health so there should be no difference when we take time to look after our mental health. Here are some ideas on how we can do that:
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One thing in life is certain, we will all feel anxious or stress at some point in our lives. According to www.mentalhealth.org, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. That 74% represents a lot of people. It’s always humbling to know that you aren’t the only one that goes through these feelings.
You may have clicked on this post because you are anxious, you suffer from anxiety or you want to learn how to worry less. Please know there is no quick fix for this.Some of these things might work for me and not for you and thats okay because we are all different. It’s about finding what’s right for you.
Continue reading “4 Coping Techniques For When You Feel Anxious”
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