care

How to Create a Home With Self-Care in Mind

March 30, 2023March 30, 2023by Olivia3 Comments

A home should be a space that helps you unwind, that comforts and relaxes you. The problem is a lot of houses do not help the owners achieve this state of mind. A house that is neglected and needs some TLC can actually cause stress, anxiety, and depression, among other things. So it is essential that you upgrade your home, but doing this with your own well-being and self-care in mind. To help you do this, here are a few ideas to get you thinking:

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self-care

How To Improve Your Self-Esteem

December 14, 2022December 14, 2022by Olivia4 Comments

We all have moments when we feel low, but if you find that your self-esteem is constantly suffering due to negative thoughts and feelings, it’s time to make some drastic changes. It might feel daunting at first, but making significant shifts in how you see yourself and the world around you can help you build a more positive mindset. This blog post will discuss drastic changes that can help improve your self-esteem and lead to greater happiness.

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self-care

Self Care Can Be a Struggle & Here’s Why

December 9, 2022December 9, 2022by Olivia5 Comments

Self care sounds pretty simple. And as research reveals, it’s beneficial in many ways. Although it takes a conscious effort, you may sometimes feel like you’re struggling to meet your self-care goals. Several factors could account for this, and identifying why you find looking after yourself difficult is the first step in helping you progress. So, are you wondering why taking good care of yourself is challenging for you sometimes? Here are four possible reasons why.

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Self-Confidence

4 Tips For Gaining More Confidence

September 22, 2022September 22, 2022by Olivia7 Comments

Self-confidence can generally be described as a sense of trust in yourself, and your ability to take control of your life. Sadly, many individuals lack this self-trust and are constantly in limbo about who they are and what they are capable of. With confidence, you’re most likely to develop the self-motivation needed to pursue all your goals without restraint. If you’ve been wondering how best to gain more confidence for your work, school, or life, this post has some helpful tips.

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Mental Health

4 Signs You Need To Self Care

August 23, 2022July 2, 2025by Olivia13 Comments

Self-care is a necessary part of your daily life. It’s important to recognise when you need to take care of yourself more. Self-care isn’t about being selfish or weak; it’s about recognizing what you need to be happy and healthy. And if you’re not taking care of yourself as much as possible, it can lead to bigger problems down the road.

This is a contributed post

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Mental Health

Pandemic Self-Care Strategies For Mental Wellbeing

May 13, 2021May 13, 2021by Olivia16 Comments

2020 saw a lot of changes in everyone’s lives. When the Covid19 outbreak occurred, we were all in a state of shock and uncertainty. While the pandemic itself has eased we are still faced with the lasting effects and the uncertainty of when or if restrictions will be implemented again. Now more than ever we need to implement self-care strategies to ensure our mental wellbeing.

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Guest Posts, self-care

10 Self-care Tips To Add To Your Routine

September 21, 2020December 5, 2020by Olivia31 Comments

[GUEST POST]

Hi. My name is Chaitrali from Glittery Thoughts. I am a Lifestyle & Travel Blogger. I like to share my thoughts and knowledge on topics which surround our life. I am delighted to collaborate with Olivia. We both have common liking to write on relationships and health. We are sharing 5 tips of self-care on each blog. Please jump to my blog to read Olivia’s post.

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