How To Choose The Best Decor To Compliment Your Home

How To Choose The Best Decor To Compliment Your Home

[AD]

It’s a known fact from the people who know me, that I love everything interior design. Im constantly looking at interiors on Pinterest and have far too many boards with design ideas. I have spoken before on this blog about how the way you design your home can have a real effect on your mental health, and I think what you choose to decorate your space with is as equally important. Today were looking at how to choose the best decor to compliment your home! Lets get started..

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4 Ways To Deal With Unkind People Gracefully

4 Ways To Deal With Unkind People Gracefully

You’re probably reading this title, like Olivia why would I want to show grace to people who are unkind? Well, research shows that there are several reasons why someone is a mean or unkind person. A lot of it has to do with how people have treated them in the past, a lack of self confidence, treating you how they feel about themselves – this is called projection and various other psychological reasons. I think that unkind people need the most love. It can be hard to do this, because how can you force yourself to show someone love who was mean to you? Well todays post talks about how we can take steps to be more graceful to others.

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How to Find Pockets of Peace In Your Day

How to Find Pockets of Peace In Your Day

Recently I have become addicted to Tik Tok, I’m not proud of it but they say the first step of beating an addiction is admitting you have one. So here I am. Haha I’m totally kidding but I really do love watching Tik Tok videos. A few months ago I stumbled across a page where a woman called Nabela, who shares these amazingly put together videos showing pockets of peace in her day. Even if she doesn’t have a great day, she finds even the small positives and I thought it was such a great idea and such a great way to remember to be grateful and see the goodness in each day.

So today I thought I would share how you can find your pockets of peace in each day. Then I thought we could start a conversation and share with each other our pockets of peace. I’ll start by sharing mine and then you tell us yours in the comments!

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10 Things I’ve Learnt In My Twenties

10 Things I’ve Learnt In My Twenties

[Guest Post]

Hello everyone it’s me, Shayla from thedailyshayla.com. If you don’t know anything about me, I’m a 22 year old mother from the UK with a lot to say (hey that rhymes!).
I am so happy to be collaborating with Olivia on my first guest post! We have come together and created an awesome list of 10 things we have learnt in our twenties!
Over here on Olivia’s blog, down below, you can read my list of the top 5 lessons I have learnt. Then once you’ve finished reading that, you can pop over to my blog and read Olivia’s list too, how cool is that!?

Although I am only 22, the change from teenage years was definitely noticeable. Being pregnant at 20 and having a baby at 21 made it even more significant and I feel like I have grown so much in such a small amount of time. Here are the 5 things I have learnt in my twenties…all 2 loooooong years of them!

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How To De-Stress Your Stress

How To De-Stress Your Stress

[Guest Post]

Hi everyone, I’m Shelly, an obsessive millennial that gets anxious with anything and everything. Ok that was a bit of an exaggeration, but it is how I feel at the moment. Most people have enjoyed the slowdown that came along with the COVID-19 pandemic and to be honest, I did too… Until I decided to take on blogging full time while working as an essential worker and raising a busy toddler. Don’t worry, this post isn’t a pity party- I’m very happy with everything I have chosen to do which you can read all about on GrowingWithSpawn.com. As overwhelming as it is, I do love my three jobs – yes, three, because that is what it feels like. I’ve spent the last few months searching for ways to make sure that I am able to dedicate enough time to each of my jobs without getting burnt out. So today, I’m here to share with you a few tips and tricks that I have learned to de-stress that stress. 

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How The Design Of Your Home Can Affect Your Mental Health

How The Design Of Your Home Can Affect Your Mental Health

Mental health is not black and white. There are so many different factors and things that effect different people. Some things that affect my mental health might not affect yours and vice vice versa. One thing that really has an effect on my mental health is my living space. I have spoken about this before in a previous post, where I talked about how to create a calm space in your home. To me, my living space is a reflection on how im feeling and doing mentally. If its a mess then usually my head is also a mess. Today were going to be talking about how the design of your home can affect your mental health and what we can do to combat this.

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3 At Home Remedies to Help Calm Anxiety

3 At Home Remedies to Help Calm Anxiety

Sometimes stress and anxiety just builds up and up and you feel like there’s no escape, I have been there before. It lead me down a path of research into natural at home remedies for helping reduce my anxiety and stress. And to my surprise there are so many various methods and products you can buy that can help to make you feel that little more calm. Today I’d thought I’d share some of my at home remedies that you can give a try whenever you are feeling stressed or anxious.

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The Power of Fitness: How Exercise Can Help Your Mental Health

The Power of Fitness: How Exercise Can Help Your Mental Health

[Guest Post] *The person who wrote this wished to remain unknown

FITNESS, TRAINING & WORKING OUT

These three things sometimes seem to intimidate people. People often don’t have the confidence to walk into a gym or take a fitness class, maybe because they’ve never been to a gym before. Remember the gym is more than just a place to pose in-front of a mirror for a Instagram selfie. The gym can be used as an escape from reality, an escape from their crappy job with a boss that doesn’t appreciate them, or even a place to socialise with friends.

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Learning How To Love Yourself Before Getting Into a Relationship

Learning How To Love Yourself Before Getting Into a Relationship

[Guest Post]

Hello there! My name is Julie and I am from Juliewrites.in. I and Olivia decided to collaborate and write about different yet important aspects of a relationship. Make sure that you read both of our blog posts. My blog currently features posts on love & relationships, healthy habits and mental health.

Sweetening our selves for some other person’s taste can often be tempting, especially when we are romantically interested in them. And sometimes, we fall in love so hard, that we start overlooking our emotional and physical needs. To love someone unconditionally, we need to love ourselves unconditionally too. Here are some significant ways to love yourself equally in a relationship. 

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Learning How To Love Yourself Before Getting Into a Relationship

Learning How To Love Yourself Before Getting Into a Relationship

[Guest Post]

Hello there! My name is Julie and I am from Julie-writes.com I and Olivia decided to collaborate and write about different yet important aspects of a relationship. Make sure that you read both of our blog posts. My blog currently features posts on love & relationships, healthy habits and mental health.

Sweetening our selves for some other person’s taste can often be tempting, especially when we are romantically interested in them. And sometimes, we fall in love so hard, that we start overlooking our emotional and physical needs. To love someone unconditionally, we need to love ourselves unconditionally too. Here are some significant ways to love yourself equally in a relationship. 

Continue reading “Learning How To Love Yourself Before Getting Into a Relationship”