lifestyle Archives - Page 26 of 29

5 Benefits of Mindfulness

24/08/2020

[Guest Post]

Most people wake up in the morning, spend the entire day doing a job they don’t even like, get home late, go to bed, and do it all over again the next day. Why? To one day have enough money for the things that will make you happy or bring you peace of mind?

If this sounds like you, listen up! The truth is, we are already able to be happy and have peace of mind at this very moment, we simply need to be more mindful. In this article, we’ll discuss what mindfulness is, the benefits, and how to practice it in your everyday life.

30 Random Acts of Kindness Ideas

23/08/2020

There is one thing the world so desperately needs right now and thats more kind people. 2020 has been a rough year. We’ve had Coronavirus, racial injustice around the world and devastating explosions and fires. Now let me be clear, I’m not saying random acts of kindness is the answer to all of the terrible things happening in the world. However, as humans we should stick together. We are in this together. Being kind to each other is the very least thing we should do for one another. I have come up with a list 30 random acts of kindness that we can do to show each other a little bit of love, because we know that we need it right now.

4 Tips For Dating Someone With Anxiety

20/08/2020

Dealing with any type of mental illness is hard, but add a relationship into it and it makes it even harder for some people. It can be hard especially when you yourself have never suffered with any sort of mental illness. I know the feeling of wanting to help people but not being sure what to do because I haven’t ever been through what they’re going through. So I wrote this from my perspective. I am an anxiety sufferer, I have been for many years. And these are the things that I would want the guy I’m dating to know.

Why it’s Okay to Do Nothing Sometimes

19/08/2020

There is this stigma that if you want to get up late and not go out that you are “lazy” or “unmotivated”. I say forget that stigma. I’m here to tell you that it’s okay if you don’t want to do anything some days. I even encourage having days where you don’t do anything. We need to get out of the habit of expecting everybody to always be on, and ready to go at any given time. Life doesn’t work like that. Just because you might want to sleep in all day, or not get changed out of your PJs doesn’t mean you aren’t motivated or have any drive to be successful. Here are some reasons why it’s okay to do nothing sometimes.

10 of My Simple Life Pleasures

18/08/2020

What is a simple life pleasure you may ask?

it’s life’s simple pleasures – the moments, sensations, and actions that we experience, feel, and do every day, often without taking notice – that can lead to an unequivocal amount of joy.
Mirele Mann – Goodnet.org

They are small parts of your day, that just bring you so much joy. They might be small or irrelevant to others but to you they could make a huge difference in your mood or the outcome of your day. Today I’ll be sharing with you my 7 simple life pleasures, and I want to hear yours too!

The Value of Doing The Things That Scare You

17/08/2020

If you’re anything like me then I run away from fear and the things that make me scared, and I think thats quite common. Very rarely do I face my fears and push through my comfort zone. Maybe because I am scared I wont be able to do it, or I’ll change my mind at the last minute? Who knows why, but I know there is value in doing the things that scare me. So today I thought we could have a discussion and talk about why its important that we do these things and what we can benefit from it.

5 Lessons I’ve Learnt From My Parents

13/08/2020

For me, my parents have played such an instrumental part in my life. They have taught me right from wrong, how to cook, clean, be a kind loving woman, how to have respect. I could go on and on. So I thought I’d share some specific lessons that I feel as though my parents have taught me in my 25 years of life and hopefully they can be lessons you can learn from too. This post is going to be a little more personal than any of my others, so I hope you enjoy learning about my family. If you do want to learn more about me, I have a 15 questions to get to know me better post you can go and have a look at here.

How to Stop Saying Yes When You Want to Say No

12/08/2020

[Guest Post]

Hi there, my name is Pooja and I have a blog called lifesfinewhine. Olivia and I have collaborated on this post and it has been such a fun experience. We really hope you enjoyed reading our posts as much as we enjoyed creating them for you guys. This was a topic we decided to discuss because we realised that many of us struggle with saying no even when we really don’t want or need to. It’s difficult to say no for many reasons but it is also vital to say no when we have to. Here are my five tips on how to say no and to read Olivia’s five tips head on over to my blog.