self care

How to Create a Home With Self-Care in Mind

March 30, 2023March 30, 2023by Olivia3 Comments

A home should be a space that helps you unwind, that comforts and relaxes you. The problem is a lot of houses do not help the owners achieve this state of mind. A house that is neglected and needs some TLC can actually cause stress, anxiety, and depression, among other things. So it is essential that you upgrade your home, but doing this with your own well-being and self-care in mind. To help you do this, here are a few ideas to get you thinking:

Continue reading →

self-care

How To Improve Your Self-Esteem

December 14, 2022December 14, 2022by Olivia4 Comments

We all have moments when we feel low, but if you find that your self-esteem is constantly suffering due to negative thoughts and feelings, it’s time to make some drastic changes. It might feel daunting at first, but making significant shifts in how you see yourself and the world around you can help you build a more positive mindset. This blog post will discuss drastic changes that can help improve your self-esteem and lead to greater happiness.

Continue reading →

lifestyle

3 Things I’ll Be Doing Differently In 2023

December 13, 2022December 13, 2022by Olivia10 Comments

2023 is quite literally around the corner. And with a new year comes new years resolutions. I previously wrote about how I don’t believe in new years resolutions, and that notion still stands. However, I am always looking at ways to improve my life throughout the year. And as we’re going into a new year, there are a few things I want to do differently.

Continue reading →

self-care

Self Care Can Be a Struggle & Here’s Why

December 9, 2022December 9, 2022by Olivia5 Comments

Self care sounds pretty simple. And as research reveals, it’s beneficial in many ways. Although it takes a conscious effort, you may sometimes feel like you’re struggling to meet your self-care goals. Several factors could account for this, and identifying why you find looking after yourself difficult is the first step in helping you progress. So, are you wondering why taking good care of yourself is challenging for you sometimes? Here are four possible reasons why.

Continue reading →

home

How To Turn Your Bathroom Into a Spa

October 5, 2022October 7, 2022by Olivia1 Comment

Your home should be a place for you to relax. Even if your home life is fairly chaotic as a result of kids, pets or work, you still deserve a place in your home to escape to and unwind. Setting up your own home spa could give you this place to get away and relax. Below are a few tips for creating your very own home spa.

Continue reading →

lifestyle

6 Relaxing Ways to Enjoy Some Me-Time

October 3, 2022October 3, 2022by Olivia10 Comments

Everyone needs to take a break now and then and get some time for themselves. When life is busy, you need a time when you can slow down and relax. It can be fun to relax with other people, perhaps spending time with friends or family, but it’s also relaxing to spend some time on your own. However, not everyone is so great at being on their own. Even if you need some space, you can find yourself at a loss for what to do. When your days are usually filled with taking care of other people’s needs, you might not know what to do when you only have your own needs to attend to.

If you’re not sure where to start to get some valuable “me time”, here are some options you could consider.

Continue reading →

self-care

How To Make Yourself Feel Better

September 21, 2022September 21, 2022by Olivia5 Comments

If you’ve clicked on this post because you’re going through a hard time, or you just want to feel better. Just know I am right there with you, and alot of others are too. The world is a hard place to be at the moment, even more than usual. And even I have found myself trying to find remedies and researching into how I can get through these tough times. It’s why I decided to write this post. As a reminder that you are in control of your life, even though life can sometimes feel very out of control.

Continue reading →

Life

6 Ways To Start Your Self Discovery Journey

September 7, 2022September 7, 2022by Olivia15 Comments

For years now, the idea self discovery has become something that alot of people have tried to obtain. We hear about people going through breakups and transitioning into new chapters in their life, and all they’re trying to do is find themselves again.

Recently I feel like I’ve been going through that. Every few years, I feel as though I transform and change into a different version of myself. Even 6 months ago, the person I was then isn’t who I am now. And I guess thats the beauty of growing as a human. But, what does it mean to try and find yourself? I’ve been trying to figure that out myself.

Continue reading →

Mental Health

How To Make Yourself a Priority

September 5, 2022September 5, 2022by Olivia14 Comments

One of the number one things we must all learn to do in life, is how make yourself a priority. If you’re anything like me, I always want to make sure those I love around me are okay before myself. Being an empathetic person can really have its down falls in this area. Often I subconsciously take on other peoples hurt and pain and there have even been times where I have made their hurt my own. This is a bad example of how to not prioritise yourself.

Continue reading →